Cheese, white, queso blanco vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, white, queso blanco
310 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
310 kcal
35 kcal
Protein
20.4 g
3.4 g
Carbs
2.5 g
4.9 g
Fiber
~
0.0 g
Sugars
1.8 g
4.9 g
Fat
24.3 g
0.2 g
Sodium
704 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 310 kcal).
- Cheese, white, queso blanco has more protein (20.4 g vs 3.4 g).
- Cheese, white, queso blanco has more carbs (2.5 g vs 4.9 g).
- Cheese, white, queso blanco has more sugars (1.8 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 24.3 g).
| Macronutrients | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 310 kcal | 35 kcal |
| Protein | 20.4 g | 3.4 g |
| Total Fat | 24.3 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 4.9 g |
| Water | 48.7 g | 90.8 g |
| Carbohydrates | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 4.9 g |
| Fats & Fatty Acids | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 24.3 g | 0.2 g |
| Saturated Fat | 13.7 g | 0.1 g |
| Monounsaturated Fat | 6.5 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 113.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 922.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 20.4 g | 3.4 g |
| Vitamins | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 157.0 mcg | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.7 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 690.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 467.0 mg | 101.0 mg |
| Potassium | 126.0 mg | 166.0 mg |
| Sodium | 704.0 mg | 52.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 13.8 mcg | 2.1 mcg |
| Sterols | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 70.0 mg | 2.0 mg |
| Other | Cheese, white, queso blanco | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, white, queso blanco or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 310 kcal for Cheese, white, queso blanco vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, white, queso blanco or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, white, queso blanco has more protein: 20.4 g for Cheese, white, queso blanco vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, white, queso blanco or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, white, queso blanco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.