Cheese, white, queso blanco vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, white, queso blanco
310 kcal
Cheese, cheddar
408 kcal
Calories
310 kcal
408 kcal
Protein
20.4 g
23.3 g
Carbs
2.5 g
2.4 g
Fiber
~
0.0 g
Sugars
1.8 g
0.5 g
Fat
24.3 g
34.0 g
Sodium
704 mg
654 mg
Key takeaways
- Cheese, white, queso blanco has 24% fewer calories (310 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 20.4 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.5 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.8 g).
- Cheese, white, queso blanco has more fat (24.3 g vs 34.0 g).
| Macronutrients | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Calories | 310 kcal | 408 kcal |
| Protein | 20.4 g | 23.3 g |
| Total Fat | 24.3 g | 34.0 g |
| Total Carbohydrate | 2.5 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 0.5 g |
| Water | 48.7 g | 36.8 g |
| Carbohydrates | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.5 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 0.5 g |
| Fats & Fatty Acids | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Total Fat | 24.3 g | 34.0 g |
| Saturated Fat | 13.7 g | 21.1 g |
| Monounsaturated Fat | 6.5 g | 9.4 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Trans Fat | 0.9 g | 1.1 g |
| Omega-3 Fatty Acids | 113.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 922.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Protein | 20.4 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 157.0 mcg | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.6 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | 0.9 mg | 0.7 mg |
| Minerals | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Calcium | 690.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 29.0 mg | 28.0 mg |
| Phosphorus | 467.0 mg | 512.0 mg |
| Potassium | 126.0 mg | 98.0 mg |
| Sodium | 704.0 mg | 654.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.8 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Cholesterol | 70.0 mg | 105.0 mg |
| Other | Cheese, white, queso blanco | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, white, queso blanco or Cheese, cheddar?
Cheese, white, queso blanco has fewer calories: 310 kcal for Cheese, white, queso blanco vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, white, queso blanco or Cheese, cheddar?
Cheese, cheddar has more protein: 20.4 g for Cheese, white, queso blanco vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, white, queso blanco or Cheese, cheddar healthier?
Cheese, white, queso blanco is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.