Cheese, white, queso blanco vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, white, queso blanco
310 kcal
Cheese, gouda
356 kcal
Calories
310 kcal
356 kcal
Protein
20.4 g
24.9 g
Carbs
2.5 g
2.2 g
Fiber
~
0.0 g
Sugars
1.8 g
2.2 g
Fat
24.3 g
27.4 g
Sodium
704 mg
819 mg
Key takeaways
- Cheese, white, queso blanco has 13% fewer calories (310 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 20.4 g).
- Cheese, gouda has more carbs (2.2 g vs 2.5 g).
- Cheese, white, queso blanco has more sugars (1.8 g vs 2.2 g).
- Cheese, white, queso blanco has more fat (24.3 g vs 27.4 g).
| Macronutrients | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Calories | 310 kcal | 356 kcal |
| Protein | 20.4 g | 24.9 g |
| Total Fat | 24.3 g | 27.4 g |
| Total Carbohydrate | 2.5 g | 2.2 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 2.2 g |
| Water | 48.7 g | 41.5 g |
| Carbohydrates | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 2.5 g | 2.2 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 1.8 g | 2.2 g |
| Fats & Fatty Acids | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Total Fat | 24.3 g | 27.4 g |
| Saturated Fat | 13.7 g | 17.6 g |
| Monounsaturated Fat | 6.5 g | 7.7 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 113.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 922.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Protein | 20.4 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 157.0 mcg | 165.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.7 mcg | 0.5 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 1.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Betaine | 0.9 mg | ~ |
| Minerals | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Calcium | 690.0 mg | 700.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 467.0 mg | 546.0 mg |
| Potassium | 126.0 mg | 121.0 mg |
| Sodium | 704.0 mg | 819.0 mg |
| Zinc | 3.1 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.8 mcg | 14.5 mcg |
| Sterols | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Cholesterol | 70.0 mg | 114.0 mg |
| Other | Cheese, white, queso blanco | Cheese, gouda |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, white, queso blanco or Cheese, gouda?
Cheese, white, queso blanco has fewer calories: 310 kcal for Cheese, white, queso blanco vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, white, queso blanco or Cheese, gouda?
Cheese, gouda has more protein: 20.4 g for Cheese, white, queso blanco vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, white, queso blanco or Cheese, gouda healthier?
Cheese, white, queso blanco is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.