Cheese, swiss, low sodium vs Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, swiss, low sodium
374 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
374 kcal
34 kcal
Protein
28.4 g
3.4 g
Carbs
3.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
5.1 g
Fat
27.4 g
0.1 g
Sodium
14 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 91% fewer calories (34 kcal vs 374 kcal).
- Cheese, swiss, low sodium has more protein (28.4 g vs 3.4 g).
- Cheese, swiss, low sodium has more carbs (3.4 g vs 4.9 g).
- Cheese, swiss, low sodium has more sugars (1.3 g vs 5.1 g).
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 27.4 g).
| Macronutrients | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 374 kcal | 34 kcal |
| Protein | 28.4 g | 3.4 g |
| Total Fat | 27.4 g | 0.1 g |
| Total Carbohydrate | 3.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 5.1 g |
| Water | 37.8 g | 90.8 g |
| Carbohydrates | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 5.1 g |
| Fats & Fatty Acids | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 27.4 g | 0.1 g |
| Saturated Fat | 17.7 g | 0.1 g |
| Monounsaturated Fat | 7.3 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 349.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 2.0 mg |
| Protein & Amino Acids | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 28.4 g | 3.4 g |
| Histidine | ~ | 102.0 mg |
| Isoleucine | ~ | 182.0 mg |
| Leucine | ~ | 347.0 mg |
| Lysine | ~ | 302.0 mg |
| Methionine | ~ | 93.0 mg |
| Phenylalanine | ~ | 175.0 mg |
| Threonine | ~ | 166.0 mg |
| Tryptophan | ~ | 48.0 mg |
| Valine | ~ | 222.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 131.0 mg |
| Aspartic Acid | ~ | 299.0 mg |
| Cystine | ~ | 21.0 mg |
| Glutamic Acid | ~ | 832.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 348.0 mg |
| Serine | ~ | 203.0 mg |
| Tyrosine | ~ | 170.0 mg |
| Vitamins | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 64.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.4 mg | 18.2 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 961.0 mg | 132.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 36.0 mg | 12.5 mg |
| Phosphorus | 605.0 mg | 107.0 mg |
| Potassium | 111.0 mg | 167.0 mg |
| Sodium | 14.0 mg | 42.0 mg |
| Zinc | 3.9 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.5 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 92.0 mg | 3.0 mg |
| Other | Cheese, swiss, low sodium | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss, low sodium or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has fewer calories: 374 kcal for Cheese, swiss, low sodium vs 34 kcal for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, swiss, low sodium or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Cheese, swiss, low sodium has more protein: 28.4 g for Cheese, swiss, low sodium vs 3.4 g for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, swiss, low sodium or Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, swiss, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.