Cheese, swiss, low sodium vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, swiss, low sodium
374 kcal
Cheese, cheddar
408 kcal
Calories
374 kcal
408 kcal
Protein
28.4 g
23.3 g
Carbs
3.4 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.5 g
Fat
27.4 g
34.0 g
Sodium
14 mg
654 mg
Key takeaways
- Cheese, swiss, low sodium has 9% fewer calories (374 kcal vs 408 kcal).
- Cheese, swiss, low sodium has more protein (28.4 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.3 g).
- Cheese, swiss, low sodium has more fat (27.4 g vs 34.0 g).
| Macronutrients | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Calories | 374 kcal | 408 kcal |
| Protein | 28.4 g | 23.3 g |
| Total Fat | 27.4 g | 34.0 g |
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.5 g |
| Water | 37.8 g | 36.8 g |
| Carbohydrates | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.5 g |
| Fats & Fatty Acids | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Total Fat | 27.4 g | 34.0 g |
| Saturated Fat | 17.7 g | 21.1 g |
| Monounsaturated Fat | 7.3 g | 9.4 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 349.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Protein | 28.4 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Calcium | 961.0 mg | 721.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 36.0 mg | 28.0 mg |
| Phosphorus | 605.0 mg | 512.0 mg |
| Potassium | 111.0 mg | 98.0 mg |
| Sodium | 14.0 mg | 654.0 mg |
| Zinc | 3.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Cholesterol | 92.0 mg | 105.0 mg |
| Other | Cheese, swiss, low sodium | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss, low sodium or Cheese, cheddar?
Cheese, swiss, low sodium has fewer calories: 374 kcal for Cheese, swiss, low sodium vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, swiss, low sodium or Cheese, cheddar?
Cheese, swiss, low sodium has more protein: 28.4 g for Cheese, swiss, low sodium vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, swiss, low sodium or Cheese, cheddar healthier?
Cheese, swiss, low sodium is lower in calories, and Cheese, swiss, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.