Cheese, swiss, low sodium vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, swiss, low sodium
374 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
374 kcal
195 kcal
Protein
28.4 g
2.7 g
Carbs
3.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.1 g
Fat
27.4 g
19.3 g
Sodium
14 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 48% fewer calories (195 kcal vs 374 kcal).
- Cheese, swiss, low sodium has more protein (28.4 g vs 2.7 g).
- Cheese, swiss, low sodium has more carbs (3.4 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.3 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 27.4 g).
| Macronutrients | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 374 kcal | 195 kcal |
| Protein | 28.4 g | 2.7 g |
| Total Fat | 27.4 g | 19.3 g |
| Total Carbohydrate | 3.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.1 g |
| Water | 37.8 g | 73.8 g |
| Carbohydrates | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.1 g |
| Fats & Fatty Acids | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 27.4 g | 19.3 g |
| Saturated Fat | 17.7 g | 12.0 g |
| Monounsaturated Fat | 7.3 g | 5.6 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 349.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 28.4 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 216.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 961.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 36.0 mg | 9.0 mg |
| Phosphorus | 605.0 mg | 80.0 mg |
| Potassium | 111.0 mg | 122.0 mg |
| Sodium | 14.0 mg | 40.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 92.0 mg | 66.0 mg |
| Other | Cheese, swiss, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss, low sodium or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 374 kcal for Cheese, swiss, low sodium vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, swiss, low sodium or Cream, fluid, light (coffee cream or table cream)?
Cheese, swiss, low sodium has more protein: 28.4 g for Cheese, swiss, low sodium vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, swiss, low sodium or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, swiss, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.