Cheese spread, pasteurized process, American vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese spread, pasteurized process, American
290 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
290 kcal
35 kcal
Protein
16.4 g
3.4 g
Carbs
8.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
7.3 g
4.9 g
Fat
21.2 g
0.2 g
Sodium
1,625 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 290 kcal).
- Cheese spread, pasteurized process, American has more protein (16.4 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 8.7 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 7.3 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 21.2 g).
| Macronutrients | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 290 kcal | 35 kcal |
| Protein | 16.4 g | 3.4 g |
| Total Fat | 21.2 g | 0.2 g |
| Total Carbohydrate | 8.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.3 g | 4.9 g |
| Water | 47.7 g | 90.8 g |
| Carbohydrates | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 8.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.3 g | 4.9 g |
| Fats & Fatty Acids | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 21.2 g | 0.2 g |
| Saturated Fat | 13.3 g | 0.1 g |
| Monounsaturated Fat | 6.2 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 223.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 16.4 g | 3.4 g |
| Histidine | 509.0 mg | ~ |
| Isoleucine | 833.0 mg | ~ |
| Leucine | 1,780.0 mg | ~ |
| Lysine | 1,507.0 mg | ~ |
| Methionine | 538.0 mg | ~ |
| Phenylalanine | 931.0 mg | ~ |
| Threonine | 628.0 mg | ~ |
| Tryptophan | 239.0 mg | ~ |
| Valine | 1,366.0 mg | ~ |
| Alanine | 602.0 mg | ~ |
| Arginine | 545.0 mg | ~ |
| Aspartic Acid | 1,103.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 3,475.0 mg | ~ |
| Glycine | 311.0 mg | ~ |
| Proline | 2,320.0 mg | ~ |
| Serine | 1,037.0 mg | ~ |
| Tyrosine | 890.0 mg | ~ |
| Vitamins | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 173.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 36.2 mg | 16.0 mg |
| Minerals | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 562.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 875.0 mg | 101.0 mg |
| Potassium | 242.0 mg | 166.0 mg |
| Sodium | 1,625.0 mg | 52.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 11.3 mcg | 2.1 mcg |
| Fluoride | 35.0 mcg | ~ |
| Sterols | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Cheese spread, pasteurized process, American | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese spread, pasteurized process, American or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 290 kcal for Cheese spread, pasteurized process, American vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese spread, pasteurized process, American or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese spread, pasteurized process, American has more protein: 16.4 g for Cheese spread, pasteurized process, American vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese spread, pasteurized process, American or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese spread, pasteurized process, American is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.