Cheese spread, pasteurized process, American vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese spread, pasteurized process, American
290 kcal
Cheese, cheddar
408 kcal
Calories
290 kcal
408 kcal
Protein
16.4 g
23.3 g
Carbs
8.7 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
7.3 g
0.5 g
Fat
21.2 g
34.0 g
Sodium
1,625 mg
654 mg
Key takeaways
- Cheese spread, pasteurized process, American has 29% fewer calories (290 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 16.4 g).
- Cheese, cheddar has more carbs (2.4 g vs 8.7 g).
- Cheese, cheddar has more sugars (0.5 g vs 7.3 g).
- Cheese spread, pasteurized process, American has more fat (21.2 g vs 34.0 g).
| Macronutrients | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Calories | 290 kcal | 408 kcal |
| Protein | 16.4 g | 23.3 g |
| Total Fat | 21.2 g | 34.0 g |
| Total Carbohydrate | 8.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.3 g | 0.5 g |
| Water | 47.7 g | 36.8 g |
| Carbohydrates | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 8.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.3 g | 0.5 g |
| Fats & Fatty Acids | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Total Fat | 21.2 g | 34.0 g |
| Saturated Fat | 13.3 g | 21.1 g |
| Monounsaturated Fat | 6.2 g | 9.4 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 223.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Protein | 16.4 g | 23.3 g |
| Histidine | 509.0 mg | 874.0 mg |
| Isoleucine | 833.0 mg | 1,546.0 mg |
| Leucine | 1,780.0 mg | 2,385.0 mg |
| Lysine | 1,507.0 mg | 2,072.0 mg |
| Methionine | 538.0 mg | 652.0 mg |
| Phenylalanine | 931.0 mg | 1,311.0 mg |
| Threonine | 628.0 mg | 886.0 mg |
| Tryptophan | 239.0 mg | 320.0 mg |
| Valine | 1,366.0 mg | 1,663.0 mg |
| Alanine | 602.0 mg | 703.0 mg |
| Arginine | 545.0 mg | 941.0 mg |
| Aspartic Acid | 1,103.0 mg | 1,600.0 mg |
| Cystine | 105.0 mg | 125.0 mg |
| Glutamic Acid | 3,475.0 mg | 6,092.0 mg |
| Glycine | 311.0 mg | 429.0 mg |
| Proline | 2,320.0 mg | 2,806.0 mg |
| Serine | 1,037.0 mg | 1,456.0 mg |
| Tyrosine | 890.0 mg | 1,202.0 mg |
| Vitamins | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 173.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 36.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Calcium | 562.0 mg | 721.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 29.0 mg | 28.0 mg |
| Phosphorus | 875.0 mg | 512.0 mg |
| Potassium | 242.0 mg | 98.0 mg |
| Sodium | 1,625.0 mg | 654.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.3 mcg | 28.3 mcg |
| Fluoride | 35.0 mcg | 34.9 mcg |
| Sterols | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Cholesterol | 55.0 mg | 105.0 mg |
| Other | Cheese spread, pasteurized process, American | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese spread, pasteurized process, American or Cheese, cheddar?
Cheese spread, pasteurized process, American has fewer calories: 290 kcal for Cheese spread, pasteurized process, American vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese spread, pasteurized process, American or Cheese, cheddar?
Cheese, cheddar has more protein: 16.4 g for Cheese spread, pasteurized process, American vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese spread, pasteurized process, American or Cheese, cheddar healthier?
Cheese spread, pasteurized process, American is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.