Cheese spread, pasteurized process, American vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese spread, pasteurized process, American
290 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
290 kcal
195 kcal
Protein
16.4 g
2.7 g
Carbs
8.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
7.3 g
0.1 g
Fat
21.2 g
19.3 g
Sodium
1,625 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 33% fewer calories (195 kcal vs 290 kcal).
- Cheese spread, pasteurized process, American has more protein (16.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 8.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 7.3 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 21.2 g).
| Macronutrients | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 290 kcal | 195 kcal |
| Protein | 16.4 g | 2.7 g |
| Total Fat | 21.2 g | 19.3 g |
| Total Carbohydrate | 8.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.3 g | 0.1 g |
| Water | 47.7 g | 73.8 g |
| Carbohydrates | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 8.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 7.3 g | 0.1 g |
| Fats & Fatty Acids | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 21.2 g | 19.3 g |
| Saturated Fat | 13.3 g | 12.0 g |
| Monounsaturated Fat | 6.2 g | 5.6 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 223.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 400.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 16.4 g | 2.7 g |
| Histidine | 509.0 mg | 73.0 mg |
| Isoleucine | 833.0 mg | 163.0 mg |
| Leucine | 1,780.0 mg | 264.0 mg |
| Lysine | 1,507.0 mg | 214.0 mg |
| Methionine | 538.0 mg | 68.0 mg |
| Phenylalanine | 931.0 mg | 130.0 mg |
| Threonine | 628.0 mg | 122.0 mg |
| Tryptophan | 239.0 mg | 38.0 mg |
| Valine | 1,366.0 mg | 181.0 mg |
| Alanine | 602.0 mg | 93.0 mg |
| Arginine | 545.0 mg | 98.0 mg |
| Aspartic Acid | 1,103.0 mg | 205.0 mg |
| Cystine | 105.0 mg | 25.0 mg |
| Glutamic Acid | 3,475.0 mg | 565.0 mg |
| Glycine | 311.0 mg | 57.0 mg |
| Proline | 2,320.0 mg | 262.0 mg |
| Serine | 1,037.0 mg | 147.0 mg |
| Tyrosine | 890.0 mg | 130.0 mg |
| Vitamins | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 173.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 36.2 mg | 16.8 mg |
| Minerals | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 562.0 mg | 96.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 29.0 mg | 9.0 mg |
| Phosphorus | 875.0 mg | 80.0 mg |
| Potassium | 242.0 mg | 122.0 mg |
| Sodium | 1,625.0 mg | 40.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.3 mcg | 0.6 mcg |
| Fluoride | 35.0 mcg | 3.0 mcg |
| Sterols | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 55.0 mg | 66.0 mg |
| Other | Cheese spread, pasteurized process, American | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese spread, pasteurized process, American or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 290 kcal for Cheese spread, pasteurized process, American vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese spread, pasteurized process, American or Cream, fluid, light (coffee cream or table cream)?
Cheese spread, pasteurized process, American has more protein: 16.4 g for Cheese spread, pasteurized process, American vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese spread, pasteurized process, American or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese spread, pasteurized process, American is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.