Cheese, roquefort vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, roquefort
369 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
369 kcal
35 kcal
Protein
21.5 g
3.4 g
Carbs
2.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
~
4.9 g
Fat
30.6 g
0.2 g
Sodium
1,809 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 369 kcal).
- Cheese, roquefort has more protein (21.5 g vs 3.4 g).
- Cheese, roquefort has more carbs (2.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 30.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 1,809 mg).
| Macronutrients | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 369 kcal | 35 kcal |
| Protein | 21.5 g | 3.4 g |
| Total Fat | 30.6 g | 0.2 g |
| Total Carbohydrate | 2.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 39.4 g | 90.8 g |
| Carbohydrates | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 30.6 g | 0.2 g |
| Saturated Fat | 19.3 g | 0.1 g |
| Monounsaturated Fat | 8.5 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Omega-3 Fatty Acids | 704.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 616.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 21.5 g | 3.4 g |
| Histidine | 602.0 mg | ~ |
| Isoleucine | 1,217.0 mg | ~ |
| Leucine | 2,114.0 mg | ~ |
| Lysine | 1,848.0 mg | ~ |
| Methionine | 558.0 mg | ~ |
| Phenylalanine | 1,023.0 mg | ~ |
| Threonine | 965.0 mg | ~ |
| Tryptophan | 303.0 mg | ~ |
| Valine | 1,614.0 mg | ~ |
| Alanine | 969.0 mg | ~ |
| Arginine | 713.0 mg | ~ |
| Aspartic Acid | 1,181.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 3,670.0 mg | ~ |
| Glycine | 148.0 mg | ~ |
| Proline | 2,089.0 mg | ~ |
| Serine | 1,772.0 mg | ~ |
| Tyrosine | 1,012.0 mg | ~ |
| Vitamins | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 294.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.7 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 662.0 mg | 204.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 392.0 mg | 101.0 mg |
| Potassium | 91.0 mg | 166.0 mg |
| Sodium | 1,809.0 mg | 52.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 90.0 mg | 2.0 mg |
| Other | Cheese, roquefort | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, roquefort or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 369 kcal for Cheese, roquefort vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, roquefort or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, roquefort has more protein: 21.5 g for Cheese, roquefort vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, roquefort or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, roquefort is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.