Cheese, roquefort vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, roquefort
369 kcal
Cheese, colby
393 kcal
Calories
369 kcal
393 kcal
Protein
21.5 g
23.8 g
Carbs
2.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
30.6 g
32.1 g
Sodium
1,809 mg
604 mg
Key takeaways
- Cheese, roquefort has 6% fewer calories (369 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 21.5 g).
- Cheese, roquefort has more carbs (2.0 g vs 2.6 g).
- Cheese, roquefort has more fat (30.6 g vs 32.1 g).
- Cheese, colby has more sodium (604 mg vs 1,809 mg).
| Macronutrients | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Calories | 369 kcal | 393 kcal |
| Protein | 21.5 g | 23.8 g |
| Total Fat | 30.6 g | 32.1 g |
| Total Carbohydrate | 2.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 39.4 g | 38.2 g |
| Carbohydrates | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Total Fat | 30.6 g | 32.1 g |
| Saturated Fat | 19.3 g | 20.2 g |
| Monounsaturated Fat | 8.5 g | 9.3 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Omega-3 Fatty Acids | 704.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 616.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Protein | 21.5 g | 23.8 g |
| Histidine | 602.0 mg | 834.0 mg |
| Isoleucine | 1,217.0 mg | 1,475.0 mg |
| Leucine | 2,114.0 mg | 2,275.0 mg |
| Lysine | 1,848.0 mg | 1,978.0 mg |
| Methionine | 558.0 mg | 622.0 mg |
| Phenylalanine | 1,023.0 mg | 1,251.0 mg |
| Threonine | 965.0 mg | 845.0 mg |
| Tryptophan | 303.0 mg | 305.0 mg |
| Valine | 1,614.0 mg | 1,586.0 mg |
| Alanine | 969.0 mg | 670.0 mg |
| Arginine | 713.0 mg | 898.0 mg |
| Aspartic Acid | 1,181.0 mg | 1,527.0 mg |
| Cystine | 126.0 mg | 119.0 mg |
| Glutamic Acid | 3,670.0 mg | 5,813.0 mg |
| Glycine | 148.0 mg | 410.0 mg |
| Proline | 2,089.0 mg | 2,678.0 mg |
| Serine | 1,772.0 mg | 1,389.0 mg |
| Tyrosine | 1,012.0 mg | 1,147.0 mg |
| Vitamins | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 294.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Calcium | 662.0 mg | 685.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 30.0 mg | 26.0 mg |
| Phosphorus | 392.0 mg | 457.0 mg |
| Potassium | 91.0 mg | 127.0 mg |
| Sodium | 1,809.0 mg | 604.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Cholesterol | 90.0 mg | 95.0 mg |
| Other | Cheese, roquefort | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, roquefort or Cheese, colby?
Cheese, roquefort has fewer calories: 369 kcal for Cheese, roquefort vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, roquefort or Cheese, colby?
Cheese, colby has more protein: 21.5 g for Cheese, roquefort vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, roquefort or Cheese, colby healthier?
Cheese, roquefort is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.