Cheese, roquefort vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, roquefort
369 kcal
Cheese, cheddar
408 kcal
Calories
369 kcal
408 kcal
Protein
21.5 g
23.3 g
Carbs
2.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.5 g
Fat
30.6 g
34.0 g
Sodium
1,809 mg
654 mg
Key takeaways
- Cheese, roquefort has 10% fewer calories (369 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 21.5 g).
- Cheese, roquefort has more carbs (2.0 g vs 2.4 g).
- Cheese, roquefort has more fat (30.6 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 1,809 mg).
| Macronutrients | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Calories | 369 kcal | 408 kcal |
| Protein | 21.5 g | 23.3 g |
| Total Fat | 30.6 g | 34.0 g |
| Total Carbohydrate | 2.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 39.4 g | 36.8 g |
| Carbohydrates | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Total Fat | 30.6 g | 34.0 g |
| Saturated Fat | 19.3 g | 21.1 g |
| Monounsaturated Fat | 8.5 g | 9.4 g |
| Polyunsaturated Fat | 1.3 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 704.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 616.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Protein | 21.5 g | 23.3 g |
| Histidine | 602.0 mg | 874.0 mg |
| Isoleucine | 1,217.0 mg | 1,546.0 mg |
| Leucine | 2,114.0 mg | 2,385.0 mg |
| Lysine | 1,848.0 mg | 2,072.0 mg |
| Methionine | 558.0 mg | 652.0 mg |
| Phenylalanine | 1,023.0 mg | 1,311.0 mg |
| Threonine | 965.0 mg | 886.0 mg |
| Tryptophan | 303.0 mg | 320.0 mg |
| Valine | 1,614.0 mg | 1,663.0 mg |
| Alanine | 969.0 mg | 703.0 mg |
| Arginine | 713.0 mg | 941.0 mg |
| Aspartic Acid | 1,181.0 mg | 1,600.0 mg |
| Cystine | 126.0 mg | 125.0 mg |
| Glutamic Acid | 3,670.0 mg | 6,092.0 mg |
| Glycine | 148.0 mg | 429.0 mg |
| Proline | 2,089.0 mg | 2,806.0 mg |
| Serine | 1,772.0 mg | 1,456.0 mg |
| Tyrosine | 1,012.0 mg | 1,202.0 mg |
| Vitamins | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 294.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Calcium | 662.0 mg | 721.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 392.0 mg | 512.0 mg |
| Potassium | 91.0 mg | 98.0 mg |
| Sodium | 1,809.0 mg | 654.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Cholesterol | 90.0 mg | 105.0 mg |
| Other | Cheese, roquefort | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, roquefort or Cheese, cheddar?
Cheese, roquefort has fewer calories: 369 kcal for Cheese, roquefort vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, roquefort or Cheese, cheddar?
Cheese, cheddar has more protein: 21.5 g for Cheese, roquefort vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, roquefort or Cheese, cheddar healthier?
Cheese, roquefort is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.