Cheese, roquefort vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, roquefort
369 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
369 kcal
195 kcal
Protein
21.5 g
2.7 g
Carbs
2.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
30.6 g
19.3 g
Sodium
1,809 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 47% fewer calories (195 kcal vs 369 kcal).
- Cheese, roquefort has more protein (21.5 g vs 2.7 g).
- Cheese, roquefort has more carbs (2.0 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 30.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 1,809 mg).
| Macronutrients | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 369 kcal | 195 kcal |
| Protein | 21.5 g | 2.7 g |
| Total Fat | 30.6 g | 19.3 g |
| Total Carbohydrate | 2.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 39.4 g | 73.8 g |
| Carbohydrates | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 30.6 g | 19.3 g |
| Saturated Fat | 19.3 g | 12.0 g |
| Monounsaturated Fat | 8.5 g | 5.6 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 704.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 616.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 21.5 g | 2.7 g |
| Histidine | 602.0 mg | 73.0 mg |
| Isoleucine | 1,217.0 mg | 163.0 mg |
| Leucine | 2,114.0 mg | 264.0 mg |
| Lysine | 1,848.0 mg | 214.0 mg |
| Methionine | 558.0 mg | 68.0 mg |
| Phenylalanine | 1,023.0 mg | 130.0 mg |
| Threonine | 965.0 mg | 122.0 mg |
| Tryptophan | 303.0 mg | 38.0 mg |
| Valine | 1,614.0 mg | 181.0 mg |
| Alanine | 969.0 mg | 93.0 mg |
| Arginine | 713.0 mg | 98.0 mg |
| Aspartic Acid | 1,181.0 mg | 205.0 mg |
| Cystine | 126.0 mg | 25.0 mg |
| Glutamic Acid | 3,670.0 mg | 565.0 mg |
| Glycine | 148.0 mg | 57.0 mg |
| Proline | 2,089.0 mg | 262.0 mg |
| Serine | 1,772.0 mg | 147.0 mg |
| Tyrosine | 1,012.0 mg | 130.0 mg |
| Vitamins | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 294.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 49.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.7 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 662.0 mg | 96.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 30.0 mg | 9.0 mg |
| Phosphorus | 392.0 mg | 80.0 mg |
| Potassium | 91.0 mg | 122.0 mg |
| Sodium | 1,809.0 mg | 40.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 90.0 mg | 66.0 mg |
| Other | Cheese, roquefort | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, roquefort or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 369 kcal for Cheese, roquefort vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, roquefort or Cream, fluid, light (coffee cream or table cream)?
Cheese, roquefort has more protein: 21.5 g for Cheese, roquefort vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, roquefort or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, roquefort is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.