Cheese, provolone, sliced vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, provolone, sliced
357 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
357 kcal
35 kcal
Protein
23.5 g
3.4 g
Carbs
2.5 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
28.1 g
0.2 g
Sodium
601 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 357 kcal).
- Cheese, provolone, sliced has more protein (23.5 g vs 3.4 g).
- Cheese, provolone, sliced has more carbs (2.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.1 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 601 mg).
| Macronutrients | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 357 kcal | 35 kcal |
| Protein | 23.5 g | 3.4 g |
| Total Fat | 28.1 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 42.3 g | 90.8 g |
| Carbohydrates | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.1 g | 0.2 g |
| Saturated Fat | 16.2 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.5 g | 3.4 g |
| Vitamins | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 748.8 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 29.5 mg | 11.0 mg |
| Phosphorus | 494.1 mg | 101.0 mg |
| Potassium | 94.8 mg | 166.0 mg |
| Sodium | 600.9 mg | 52.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 85.4 mg | 2.0 mg |
| Other | Cheese, provolone, sliced | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone, sliced or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 357 kcal for Cheese, provolone, sliced vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, provolone, sliced or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, provolone, sliced has more protein: 23.5 g for Cheese, provolone, sliced vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, provolone, sliced or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, provolone, sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.