Cheese, provolone, sliced vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, provolone, sliced
357 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
357 kcal
195 kcal
Protein
23.5 g
2.7 g
Carbs
2.5 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
28.1 g
19.3 g
Sodium
601 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 45% fewer calories (195 kcal vs 357 kcal).
- Cheese, provolone, sliced has more protein (23.5 g vs 2.7 g).
- Cheese, provolone, sliced has more carbs (2.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 28.1 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 601 mg).
| Macronutrients | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 357 kcal | 195 kcal |
| Protein | 23.5 g | 2.7 g |
| Total Fat | 28.1 g | 19.3 g |
| Total Carbohydrate | 2.5 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 42.3 g | 73.8 g |
| Carbohydrates | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 28.1 g | 19.3 g |
| Saturated Fat | 16.2 g | 12.0 g |
| Monounsaturated Fat | 5.7 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.5 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 748.8 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 29.5 mg | 9.0 mg |
| Phosphorus | 494.1 mg | 80.0 mg |
| Potassium | 94.8 mg | 122.0 mg |
| Sodium | 600.9 mg | 40.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 85.4 mg | 66.0 mg |
| Other | Cheese, provolone, sliced | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone, sliced or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 357 kcal for Cheese, provolone, sliced vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, provolone, sliced or Cream, fluid, light (coffee cream or table cream)?
Cheese, provolone, sliced has more protein: 23.5 g for Cheese, provolone, sliced vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, provolone, sliced or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, provolone, sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.