Cheese, provolone, sliced vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, provolone, sliced
357 kcal
Cheese, cheddar
408 kcal
Calories
357 kcal
408 kcal
Protein
23.5 g
23.3 g
Carbs
2.5 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
28.1 g
34.0 g
Sodium
601 mg
654 mg
Key takeaways
- Cheese, provolone, sliced has 13% fewer calories (357 kcal vs 408 kcal).
- Cheese, provolone, sliced has more protein (23.5 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 2.5 g).
- Cheese, provolone, sliced has more fat (28.1 g vs 34.0 g).
- Cheese, provolone, sliced has more sodium (601 mg vs 654 mg).
| Macronutrients | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Calories | 357 kcal | 408 kcal |
| Protein | 23.5 g | 23.3 g |
| Total Fat | 28.1 g | 34.0 g |
| Total Carbohydrate | 2.5 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 42.3 g | 36.8 g |
| Carbohydrates | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.5 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Total Fat | 28.1 g | 34.0 g |
| Saturated Fat | 16.2 g | 21.1 g |
| Monounsaturated Fat | 5.7 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | 571.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Protein | 23.5 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Calcium | 748.8 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 29.5 mg | 28.0 mg |
| Phosphorus | 494.1 mg | 512.0 mg |
| Potassium | 94.8 mg | 98.0 mg |
| Sodium | 600.9 mg | 654.0 mg |
| Zinc | 3.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Cholesterol | 85.4 mg | 105.0 mg |
| Other | Cheese, provolone, sliced | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone, sliced or Cheese, cheddar?
Cheese, provolone, sliced has fewer calories: 357 kcal for Cheese, provolone, sliced vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, provolone, sliced or Cheese, cheddar?
Cheese, provolone, sliced has more protein: 23.5 g for Cheese, provolone, sliced vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, provolone, sliced or Cheese, cheddar healthier?
Cheese, provolone, sliced is lower in calories, and Cheese, provolone, sliced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.