Cheese, port de salut vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, port de salut
351 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
351 kcal
35 kcal
Protein
23.8 g
3.4 g
Carbs
0.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
4.9 g
Fat
28.2 g
0.2 g
Sodium
534 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 351 kcal).
- Cheese, port de salut has more protein (23.8 g vs 3.4 g).
- Cheese, port de salut has more carbs (0.6 g vs 4.9 g).
- Cheese, port de salut has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.2 g).
| Macronutrients | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 351 kcal | 35 kcal |
| Protein | 23.8 g | 3.4 g |
| Total Fat | 28.2 g | 0.2 g |
| Total Carbohydrate | 0.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 45.5 g | 90.8 g |
| Carbohydrates | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.2 g | 0.2 g |
| Saturated Fat | 16.7 g | 0.1 g |
| Monounsaturated Fat | 9.3 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 351.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 378.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.8 g | 3.4 g |
| Histidine | 686.0 mg | ~ |
| Isoleucine | 1,446.0 mg | ~ |
| Leucine | 2,482.0 mg | ~ |
| Lysine | 1,987.0 mg | ~ |
| Methionine | 734.0 mg | ~ |
| Phenylalanine | 1,323.0 mg | ~ |
| Threonine | 876.0 mg | ~ |
| Tryptophan | 343.0 mg | ~ |
| Valine | 1,707.0 mg | ~ |
| Alanine | 790.0 mg | ~ |
| Arginine | 827.0 mg | ~ |
| Aspartic Acid | 1,752.0 mg | ~ |
| Cystine | 134.0 mg | ~ |
| Glutamic Acid | 5,349.0 mg | ~ |
| Glycine | 485.0 mg | ~ |
| Proline | 2,892.0 mg | ~ |
| Serine | 1,357.0 mg | ~ |
| Tyrosine | 1,420.0 mg | ~ |
| Vitamins | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 650.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 360.0 mg | 101.0 mg |
| Potassium | 136.0 mg | 166.0 mg |
| Sodium | 534.0 mg | 52.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 123.0 mg | 2.0 mg |
| Other | Cheese, port de salut | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, port de salut or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 351 kcal for Cheese, port de salut vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, port de salut or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, port de salut has more protein: 23.8 g for Cheese, port de salut vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, port de salut or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, port de salut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.