Cheese, port de salut vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, port de salut
351 kcal
Cheese, cheddar
408 kcal
Calories
351 kcal
408 kcal
Protein
23.8 g
23.3 g
Carbs
0.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
28.2 g
34.0 g
Sodium
534 mg
654 mg
Key takeaways
- Cheese, port de salut has 14% fewer calories (351 kcal vs 408 kcal).
- Cheese, port de salut has more protein (23.8 g vs 23.3 g).
- Cheese, port de salut has more carbs (0.6 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.6 g).
- Cheese, port de salut has more fat (28.2 g vs 34.0 g).
| Macronutrients | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Calories | 351 kcal | 408 kcal |
| Protein | 23.8 g | 23.3 g |
| Total Fat | 28.2 g | 34.0 g |
| Total Carbohydrate | 0.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 45.5 g | 36.8 g |
| Carbohydrates | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Total Fat | 28.2 g | 34.0 g |
| Saturated Fat | 16.7 g | 21.1 g |
| Monounsaturated Fat | 9.3 g | 9.4 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 351.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 378.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Protein | 23.8 g | 23.3 g |
| Histidine | 686.0 mg | 874.0 mg |
| Isoleucine | 1,446.0 mg | 1,546.0 mg |
| Leucine | 2,482.0 mg | 2,385.0 mg |
| Lysine | 1,987.0 mg | 2,072.0 mg |
| Methionine | 734.0 mg | 652.0 mg |
| Phenylalanine | 1,323.0 mg | 1,311.0 mg |
| Threonine | 876.0 mg | 886.0 mg |
| Tryptophan | 343.0 mg | 320.0 mg |
| Valine | 1,707.0 mg | 1,663.0 mg |
| Alanine | 790.0 mg | 703.0 mg |
| Arginine | 827.0 mg | 941.0 mg |
| Aspartic Acid | 1,752.0 mg | 1,600.0 mg |
| Cystine | 134.0 mg | 125.0 mg |
| Glutamic Acid | 5,349.0 mg | 6,092.0 mg |
| Glycine | 485.0 mg | 429.0 mg |
| Proline | 2,892.0 mg | 2,806.0 mg |
| Serine | 1,357.0 mg | 1,456.0 mg |
| Tyrosine | 1,420.0 mg | 1,202.0 mg |
| Vitamins | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Calcium | 650.0 mg | 721.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 24.0 mg | 28.0 mg |
| Phosphorus | 360.0 mg | 512.0 mg |
| Potassium | 136.0 mg | 98.0 mg |
| Sodium | 534.0 mg | 654.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Cholesterol | 123.0 mg | 105.0 mg |
| Other | Cheese, port de salut | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, port de salut or Cheese, cheddar?
Cheese, port de salut has fewer calories: 351 kcal for Cheese, port de salut vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, port de salut or Cheese, cheddar?
Cheese, port de salut has more protein: 23.8 g for Cheese, port de salut vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, port de salut or Cheese, cheddar healthier?
Cheese, port de salut is lower in calories, and Cheese, port de salut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.