Cheese, port de salut vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, port de salut
351 kcal
Cheese, gouda
356 kcal
Calories
351 kcal
356 kcal
Protein
23.8 g
24.9 g
Carbs
0.6 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
2.2 g
Fat
28.2 g
27.4 g
Sodium
534 mg
819 mg
Key takeaways
- Cheese, port de salut has 1% fewer calories (351 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 23.8 g).
- Cheese, port de salut has more carbs (0.6 g vs 2.2 g).
- Cheese, port de salut has more sugars (0.6 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 28.2 g).
| Macronutrients | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Calories | 351 kcal | 356 kcal |
| Protein | 23.8 g | 24.9 g |
| Total Fat | 28.2 g | 27.4 g |
| Total Carbohydrate | 0.6 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 2.2 g |
| Water | 45.5 g | 41.5 g |
| Carbohydrates | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 0.6 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 2.2 g |
| Fats & Fatty Acids | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Total Fat | 28.2 g | 27.4 g |
| Saturated Fat | 16.7 g | 17.6 g |
| Monounsaturated Fat | 9.3 g | 7.7 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Omega-3 Fatty Acids | 351.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 378.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Protein | 23.8 g | 24.9 g |
| Histidine | 686.0 mg | 1,032.0 mg |
| Isoleucine | 1,446.0 mg | 1,306.0 mg |
| Leucine | 2,482.0 mg | 2,564.0 mg |
| Lysine | 1,987.0 mg | 2,654.0 mg |
| Methionine | 734.0 mg | 719.0 mg |
| Phenylalanine | 1,323.0 mg | 1,431.0 mg |
| Threonine | 876.0 mg | 930.0 mg |
| Tryptophan | 343.0 mg | 352.0 mg |
| Valine | 1,707.0 mg | 1,806.0 mg |
| Alanine | 790.0 mg | 762.0 mg |
| Arginine | 827.0 mg | 962.0 mg |
| Aspartic Acid | 1,752.0 mg | 1,743.0 mg |
| Cystine | 134.0 mg | 254.0 mg |
| Glutamic Acid | 5,349.0 mg | 6,137.0 mg |
| Glycine | 485.0 mg | 485.0 mg |
| Proline | 2,892.0 mg | 3,245.0 mg |
| Serine | 1,357.0 mg | 1,544.0 mg |
| Tyrosine | 1,420.0 mg | 1,454.0 mg |
| Vitamins | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Calcium | 650.0 mg | 700.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 360.0 mg | 546.0 mg |
| Potassium | 136.0 mg | 121.0 mg |
| Sodium | 534.0 mg | 819.0 mg |
| Zinc | 2.6 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Cholesterol | 123.0 mg | 114.0 mg |
| Other | Cheese, port de salut | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, port de salut or Cheese, gouda?
Cheese, port de salut has fewer calories: 351 kcal for Cheese, port de salut vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, port de salut or Cheese, gouda?
Cheese, gouda has more protein: 23.8 g for Cheese, port de salut vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, port de salut or Cheese, gouda healthier?
Cheese, port de salut is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.