Cheese, port de salut vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, port de salut
351 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
351 kcal
195 kcal
Protein
23.8 g
2.7 g
Carbs
0.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
28.2 g
19.3 g
Sodium
534 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 44% fewer calories (195 kcal vs 351 kcal).
- Cheese, port de salut has more protein (23.8 g vs 2.7 g).
- Cheese, port de salut has more carbs (0.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 28.2 g).
| Macronutrients | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 351 kcal | 195 kcal |
| Protein | 23.8 g | 2.7 g |
| Total Fat | 28.2 g | 19.3 g |
| Total Carbohydrate | 0.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 45.5 g | 73.8 g |
| Carbohydrates | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 28.2 g | 19.3 g |
| Saturated Fat | 16.7 g | 12.0 g |
| Monounsaturated Fat | 9.3 g | 5.6 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 351.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 378.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.8 g | 2.7 g |
| Histidine | 686.0 mg | 73.0 mg |
| Isoleucine | 1,446.0 mg | 163.0 mg |
| Leucine | 2,482.0 mg | 264.0 mg |
| Lysine | 1,987.0 mg | 214.0 mg |
| Methionine | 734.0 mg | 68.0 mg |
| Phenylalanine | 1,323.0 mg | 130.0 mg |
| Threonine | 876.0 mg | 122.0 mg |
| Tryptophan | 343.0 mg | 38.0 mg |
| Valine | 1,707.0 mg | 181.0 mg |
| Alanine | 790.0 mg | 93.0 mg |
| Arginine | 827.0 mg | 98.0 mg |
| Aspartic Acid | 1,752.0 mg | 205.0 mg |
| Cystine | 134.0 mg | 25.0 mg |
| Glutamic Acid | 5,349.0 mg | 565.0 mg |
| Glycine | 485.0 mg | 57.0 mg |
| Proline | 2,892.0 mg | 262.0 mg |
| Serine | 1,357.0 mg | 147.0 mg |
| Tyrosine | 1,420.0 mg | 130.0 mg |
| Vitamins | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 315.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 650.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 24.0 mg | 9.0 mg |
| Phosphorus | 360.0 mg | 80.0 mg |
| Potassium | 136.0 mg | 122.0 mg |
| Sodium | 534.0 mg | 40.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 123.0 mg | 66.0 mg |
| Other | Cheese, port de salut | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, port de salut or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 351 kcal for Cheese, port de salut vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, port de salut or Cream, fluid, light (coffee cream or table cream)?
Cheese, port de salut has more protein: 23.8 g for Cheese, port de salut vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, port de salut or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, port de salut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.