Cheese, pasteurized process, cheddar or American, low sodium vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, pasteurized process, cheddar or American, low sodium
376 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
376 kcal
35 kcal
Protein
22.2 g
3.4 g
Carbs
1.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
31.2 g
0.2 g
Sodium
7 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 376 kcal).
- Cheese, pasteurized process, cheddar or American, low sodium has more protein (22.2 g vs 3.4 g).
- Cheese, pasteurized process, cheddar or American, low sodium has more carbs (1.6 g vs 4.9 g).
- Cheese, pasteurized process, cheddar or American, low sodium has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 31.2 g).
| Macronutrients | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 376 kcal | 35 kcal |
| Protein | 22.2 g | 3.4 g |
| Total Fat | 31.2 g | 0.2 g |
| Total Carbohydrate | 1.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 42.8 g | 90.8 g |
| Carbohydrates | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 31.2 g | 0.2 g |
| Saturated Fat | 19.7 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 379.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 609.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 22.2 g | 3.4 g |
| Vitamins | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 254.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Choline | 36.2 mg | 16.0 mg |
| Minerals | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 616.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 745.0 mg | 101.0 mg |
| Potassium | 162.0 mg | 166.0 mg |
| Sodium | 7.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 12.7 mcg | 2.1 mcg |
| Sterols | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 94.0 mg | 2.0 mg |
| Other | Cheese, pasteurized process, cheddar or American, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, cheddar or American, low sodium or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 376 kcal for Cheese, pasteurized process, cheddar or American, low sodium vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, pasteurized process, cheddar or American, low sodium or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, pasteurized process, cheddar or American, low sodium has more protein: 22.2 g for Cheese, pasteurized process, cheddar or American, low sodium vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, pasteurized process, cheddar or American, low sodium or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, pasteurized process, cheddar or American, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.