Cheese, pasteurized process, cheddar or American, low sodium vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, pasteurized process, cheddar or American, low sodium
376 kcal
Cheese, cheddar
408 kcal
Calories
376 kcal
408 kcal
Protein
22.2 g
23.3 g
Carbs
1.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
31.2 g
34.0 g
Sodium
7 mg
654 mg
Key takeaways
- Cheese, pasteurized process, cheddar or American, low sodium has 8% fewer calories (376 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 22.2 g).
- Cheese, pasteurized process, cheddar or American, low sodium has more carbs (1.6 g vs 2.4 g).
- Cheese, pasteurized process, cheddar or American, low sodium has more sugars (0.5 g vs 0.5 g).
- Cheese, pasteurized process, cheddar or American, low sodium has more fat (31.2 g vs 34.0 g).
| Macronutrients | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Calories | 376 kcal | 408 kcal |
| Protein | 22.2 g | 23.3 g |
| Total Fat | 31.2 g | 34.0 g |
| Total Carbohydrate | 1.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 42.8 g | 36.8 g |
| Carbohydrates | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Total Fat | 31.2 g | 34.0 g |
| Saturated Fat | 19.7 g | 21.1 g |
| Monounsaturated Fat | 8.9 g | 9.4 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 379.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 609.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Protein | 22.2 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 254.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 36.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Calcium | 616.0 mg | 721.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 745.0 mg | 512.0 mg |
| Potassium | 162.0 mg | 98.0 mg |
| Sodium | 7.0 mg | 654.0 mg |
| Zinc | 3.0 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.7 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Cholesterol | 94.0 mg | 105.0 mg |
| Other | Cheese, pasteurized process, cheddar or American, low sodium | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, cheddar or American, low sodium or Cheese, cheddar?
Cheese, pasteurized process, cheddar or American, low sodium has fewer calories: 376 kcal for Cheese, pasteurized process, cheddar or American, low sodium vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, pasteurized process, cheddar or American, low sodium or Cheese, cheddar?
Cheese, cheddar has more protein: 22.2 g for Cheese, pasteurized process, cheddar or American, low sodium vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, pasteurized process, cheddar or American, low sodium or Cheese, cheddar healthier?
Cheese, pasteurized process, cheddar or American, low sodium is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.