Cheese, pasteurized process, cheddar or American, low sodium vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, pasteurized process, cheddar or American, low sodium
376 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
376 kcal
195 kcal
Protein
22.2 g
2.7 g
Carbs
1.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.1 g
Fat
31.2 g
19.3 g
Sodium
7 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 48% fewer calories (195 kcal vs 376 kcal).
- Cheese, pasteurized process, cheddar or American, low sodium has more protein (22.2 g vs 2.7 g).
- Cheese, pasteurized process, cheddar or American, low sodium has more carbs (1.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 31.2 g).
| Macronutrients | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 376 kcal | 195 kcal |
| Protein | 22.2 g | 2.7 g |
| Total Fat | 31.2 g | 19.3 g |
| Total Carbohydrate | 1.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Water | 42.8 g | 73.8 g |
| Carbohydrates | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 31.2 g | 19.3 g |
| Saturated Fat | 19.7 g | 12.0 g |
| Monounsaturated Fat | 8.9 g | 5.6 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 379.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 609.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 22.2 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 254.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.6 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 36.2 mg | 16.8 mg |
| Minerals | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 616.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 22.0 mg | 9.0 mg |
| Phosphorus | 745.0 mg | 80.0 mg |
| Potassium | 162.0 mg | 122.0 mg |
| Sodium | 7.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.7 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 94.0 mg | 66.0 mg |
| Other | Cheese, pasteurized process, cheddar or American, low sodium | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, cheddar or American, low sodium or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 376 kcal for Cheese, pasteurized process, cheddar or American, low sodium vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, pasteurized process, cheddar or American, low sodium or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process, cheddar or American, low sodium has more protein: 22.2 g for Cheese, pasteurized process, cheddar or American, low sodium vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, pasteurized process, cheddar or American, low sodium or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, pasteurized process, cheddar or American, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.