Cheese, parmesan, shredded vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, parmesan, shredded
415 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
415 kcal
35 kcal
Protein
37.9 g
3.4 g
Carbs
3.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
4.9 g
Fat
27.3 g
0.2 g
Sodium
1,696 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 92% fewer calories (35 kcal vs 415 kcal).
- Cheese, parmesan, shredded has more protein (37.9 g vs 3.4 g).
- Cheese, parmesan, shredded has more carbs (3.4 g vs 4.9 g).
- Cheese, parmesan, shredded has more sugars (0.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 27.3 g).
| Macronutrients | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 415 kcal | 35 kcal |
| Protein | 37.9 g | 3.4 g |
| Total Fat | 27.3 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 4.9 g |
| Water | 25.0 g | 90.8 g |
| Carbohydrates | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 4.9 g |
| Fats & Fatty Acids | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 27.3 g | 0.2 g |
| Saturated Fat | 17.4 g | 0.1 g |
| Monounsaturated Fat | 8.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 345.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 37.9 g | 3.4 g |
| Histidine | 1,609.0 mg | ~ |
| Isoleucine | 2,202.0 mg | ~ |
| Leucine | 4,013.0 mg | ~ |
| Lysine | 3,843.0 mg | ~ |
| Methionine | 1,114.0 mg | ~ |
| Phenylalanine | 2,234.0 mg | ~ |
| Threonine | 1,531.0 mg | ~ |
| Tryptophan | 560.0 mg | ~ |
| Valine | 2,853.0 mg | ~ |
| Alanine | 1,218.0 mg | ~ |
| Arginine | 1,531.0 mg | ~ |
| Aspartic Acid | 2,599.0 mg | ~ |
| Cystine | 274.0 mg | ~ |
| Glutamic Acid | 9,543.0 mg | ~ |
| Glycine | 723.0 mg | ~ |
| Proline | 4,860.0 mg | ~ |
| Serine | 2,404.0 mg | ~ |
| Tyrosine | 2,319.0 mg | ~ |
| Vitamins | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 1,253.0 mg | 204.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 51.0 mg | 11.0 mg |
| Phosphorus | 735.0 mg | 101.0 mg |
| Potassium | 97.0 mg | 166.0 mg |
| Sodium | 1,696.0 mg | 52.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 23.9 mcg | 2.1 mcg |
| Sterols | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 72.0 mg | 2.0 mg |
| Other | Cheese, parmesan, shredded | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, shredded or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 415 kcal for Cheese, parmesan, shredded vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, parmesan, shredded or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, parmesan, shredded has more protein: 37.9 g for Cheese, parmesan, shredded vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, parmesan, shredded or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, parmesan, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.