Cheese, parmesan, shredded vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, parmesan, shredded
415 kcal
Cheese, colby
393 kcal
Calories
415 kcal
393 kcal
Protein
37.9 g
23.8 g
Carbs
3.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.5 g
Fat
27.3 g
32.1 g
Sodium
1,696 mg
604 mg
Key takeaways
- Cheese, colby has 5% fewer calories (393 kcal vs 415 kcal).
- Cheese, parmesan, shredded has more protein (37.9 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.4 g).
- Cheese, colby has more sugars (0.5 g vs 0.9 g).
- Cheese, parmesan, shredded has more fat (27.3 g vs 32.1 g).
| Macronutrients | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Calories | 415 kcal | 393 kcal |
| Protein | 37.9 g | 23.8 g |
| Total Fat | 27.3 g | 32.1 g |
| Total Carbohydrate | 3.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 25.0 g | 38.2 g |
| Carbohydrates | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Total Fat | 27.3 g | 32.1 g |
| Saturated Fat | 17.4 g | 20.2 g |
| Monounsaturated Fat | 8.7 g | 9.3 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 345.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Protein | 37.9 g | 23.8 g |
| Histidine | 1,609.0 mg | 834.0 mg |
| Isoleucine | 2,202.0 mg | 1,475.0 mg |
| Leucine | 4,013.0 mg | 2,275.0 mg |
| Lysine | 3,843.0 mg | 1,978.0 mg |
| Methionine | 1,114.0 mg | 622.0 mg |
| Phenylalanine | 2,234.0 mg | 1,251.0 mg |
| Threonine | 1,531.0 mg | 845.0 mg |
| Tryptophan | 560.0 mg | 305.0 mg |
| Valine | 2,853.0 mg | 1,586.0 mg |
| Alanine | 1,218.0 mg | 670.0 mg |
| Arginine | 1,531.0 mg | 898.0 mg |
| Aspartic Acid | 2,599.0 mg | 1,527.0 mg |
| Cystine | 274.0 mg | 119.0 mg |
| Glutamic Acid | 9,543.0 mg | 5,813.0 mg |
| Glycine | 723.0 mg | 410.0 mg |
| Proline | 4,860.0 mg | 2,678.0 mg |
| Serine | 2,404.0 mg | 1,389.0 mg |
| Tyrosine | 2,319.0 mg | 1,147.0 mg |
| Vitamins | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Calcium | 1,253.0 mg | 685.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 51.0 mg | 26.0 mg |
| Phosphorus | 735.0 mg | 457.0 mg |
| Potassium | 97.0 mg | 127.0 mg |
| Sodium | 1,696.0 mg | 604.0 mg |
| Zinc | 3.2 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 14.5 mcg |
| Sterols | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Cholesterol | 72.0 mg | 95.0 mg |
| Other | Cheese, parmesan, shredded | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, shredded or Cheese, colby?
Cheese, colby has fewer calories: 415 kcal for Cheese, parmesan, shredded vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, parmesan, shredded or Cheese, colby?
Cheese, parmesan, shredded has more protein: 37.9 g for Cheese, parmesan, shredded vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, parmesan, shredded or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, parmesan, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.