Cheese, parmesan, shredded vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, parmesan, shredded
415 kcal
Cheese, cheddar
408 kcal
Calories
415 kcal
408 kcal
Protein
37.9 g
23.3 g
Carbs
3.4 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.5 g
Fat
27.3 g
34.0 g
Sodium
1,696 mg
654 mg
Key takeaways
- Cheese, cheddar has 2% fewer calories (408 kcal vs 415 kcal).
- Cheese, parmesan, shredded has more protein (37.9 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.9 g).
- Cheese, parmesan, shredded has more fat (27.3 g vs 34.0 g).
| Macronutrients | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Calories | 415 kcal | 408 kcal |
| Protein | 37.9 g | 23.3 g |
| Total Fat | 27.3 g | 34.0 g |
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 25.0 g | 36.8 g |
| Carbohydrates | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Total Fat | 27.3 g | 34.0 g |
| Saturated Fat | 17.4 g | 21.1 g |
| Monounsaturated Fat | 8.7 g | 9.4 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 345.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 290.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Protein | 37.9 g | 23.3 g |
| Histidine | 1,609.0 mg | 874.0 mg |
| Isoleucine | 2,202.0 mg | 1,546.0 mg |
| Leucine | 4,013.0 mg | 2,385.0 mg |
| Lysine | 3,843.0 mg | 2,072.0 mg |
| Methionine | 1,114.0 mg | 652.0 mg |
| Phenylalanine | 2,234.0 mg | 1,311.0 mg |
| Threonine | 1,531.0 mg | 886.0 mg |
| Tryptophan | 560.0 mg | 320.0 mg |
| Valine | 2,853.0 mg | 1,663.0 mg |
| Alanine | 1,218.0 mg | 703.0 mg |
| Arginine | 1,531.0 mg | 941.0 mg |
| Aspartic Acid | 2,599.0 mg | 1,600.0 mg |
| Cystine | 274.0 mg | 125.0 mg |
| Glutamic Acid | 9,543.0 mg | 6,092.0 mg |
| Glycine | 723.0 mg | 429.0 mg |
| Proline | 4,860.0 mg | 2,806.0 mg |
| Serine | 2,404.0 mg | 1,456.0 mg |
| Tyrosine | 2,319.0 mg | 1,202.0 mg |
| Vitamins | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Calcium | 1,253.0 mg | 721.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 51.0 mg | 28.0 mg |
| Phosphorus | 735.0 mg | 512.0 mg |
| Potassium | 97.0 mg | 98.0 mg |
| Sodium | 1,696.0 mg | 654.0 mg |
| Zinc | 3.2 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.9 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Cholesterol | 72.0 mg | 105.0 mg |
| Other | Cheese, parmesan, shredded | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, shredded or Cheese, cheddar?
Cheese, cheddar has fewer calories: 415 kcal for Cheese, parmesan, shredded vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, parmesan, shredded or Cheese, cheddar?
Cheese, parmesan, shredded has more protein: 37.9 g for Cheese, parmesan, shredded vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, parmesan, shredded or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, parmesan, shredded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.