Cheese, parmesan, hard vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, parmesan, hard
392 kcal
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
392 kcal
34 kcal
Protein
35.8 g
3.4 g
Carbs
3.2 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
5.1 g
Fat
25.8 g
0.1 g
Sodium
1,602 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 91% fewer calories (34 kcal vs 392 kcal).
- Cheese, parmesan, hard has more protein (35.8 g vs 3.4 g).
- Cheese, parmesan, hard has more carbs (3.2 g vs 5.0 g).
- Cheese, parmesan, hard has more sugars (0.8 g vs 5.1 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 25.8 g).
| Macronutrients | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 392 kcal | 34 kcal |
| Protein | 35.8 g | 3.4 g |
| Total Fat | 25.8 g | 0.1 g |
| Total Carbohydrate | 3.2 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 5.1 g |
| Water | 29.2 g | 90.8 g |
| Carbohydrates | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 5.1 g |
| Fats & Fatty Acids | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 25.8 g | 0.1 g |
| Saturated Fat | 16.4 g | 0.1 g |
| Monounsaturated Fat | 7.5 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 297.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 2.0 mg |
| Protein & Amino Acids | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 35.8 g | 3.4 g |
| Histidine | 1,384.0 mg | 102.0 mg |
| Isoleucine | 1,894.0 mg | 174.0 mg |
| Leucine | 3,452.0 mg | 319.0 mg |
| Lysine | 3,306.0 mg | 282.0 mg |
| Methionine | 958.0 mg | 88.0 mg |
| Phenylalanine | 1,922.0 mg | 175.0 mg |
| Threonine | 1,317.0 mg | 144.0 mg |
| Tryptophan | 482.0 mg | 43.0 mg |
| Valine | 2,454.0 mg | 221.0 mg |
| Alanine | 1,048.0 mg | 114.0 mg |
| Arginine | 1,317.0 mg | 96.0 mg |
| Aspartic Acid | 2,236.0 mg | 288.0 mg |
| Cystine | 235.0 mg | 21.0 mg |
| Glutamic Acid | 8,209.0 mg | 757.0 mg |
| Glycine | 622.0 mg | 67.0 mg |
| Proline | 4,180.0 mg | 332.0 mg |
| Serine | 2,068.0 mg | 203.0 mg |
| Tyrosine | 1,995.0 mg | 170.0 mg |
| Vitamins | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 207.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 15.4 mg | 15.6 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 1,184.0 mg | 122.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 44.0 mg | 11.0 mg |
| Phosphorus | 694.0 mg | 101.0 mg |
| Potassium | 92.0 mg | 156.0 mg |
| Sodium | 1,602.0 mg | 42.0 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.5 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 68.0 mg | 2.0 mg |
| Other | Cheese, parmesan, hard | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, hard or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has fewer calories: 392 kcal for Cheese, parmesan, hard vs 34 kcal for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, parmesan, hard or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Cheese, parmesan, hard has more protein: 35.8 g for Cheese, parmesan, hard vs 3.4 g for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, parmesan, hard or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, parmesan, hard is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.