Cheese, parmesan, hard vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, parmesan, hard
392 kcal
Cheese, cheddar
408 kcal
Calories
392 kcal
408 kcal
Protein
35.8 g
23.3 g
Carbs
3.2 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
0.5 g
Fat
25.8 g
34.0 g
Sodium
1,602 mg
654 mg
Key takeaways
- Cheese, parmesan, hard has 4% fewer calories (392 kcal vs 408 kcal).
- Cheese, parmesan, hard has more protein (35.8 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.2 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.8 g).
- Cheese, parmesan, hard has more fat (25.8 g vs 34.0 g).
| Macronutrients | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Calories | 392 kcal | 408 kcal |
| Protein | 35.8 g | 23.3 g |
| Total Fat | 25.8 g | 34.0 g |
| Total Carbohydrate | 3.2 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.5 g |
| Water | 29.2 g | 36.8 g |
| Carbohydrates | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.2 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Total Fat | 25.8 g | 34.0 g |
| Saturated Fat | 16.4 g | 21.1 g |
| Monounsaturated Fat | 7.5 g | 9.4 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 297.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Protein | 35.8 g | 23.3 g |
| Histidine | 1,384.0 mg | 874.0 mg |
| Isoleucine | 1,894.0 mg | 1,546.0 mg |
| Leucine | 3,452.0 mg | 2,385.0 mg |
| Lysine | 3,306.0 mg | 2,072.0 mg |
| Methionine | 958.0 mg | 652.0 mg |
| Phenylalanine | 1,922.0 mg | 1,311.0 mg |
| Threonine | 1,317.0 mg | 886.0 mg |
| Tryptophan | 482.0 mg | 320.0 mg |
| Valine | 2,454.0 mg | 1,663.0 mg |
| Alanine | 1,048.0 mg | 703.0 mg |
| Arginine | 1,317.0 mg | 941.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,600.0 mg |
| Cystine | 235.0 mg | 125.0 mg |
| Glutamic Acid | 8,209.0 mg | 6,092.0 mg |
| Glycine | 622.0 mg | 429.0 mg |
| Proline | 4,180.0 mg | 2,806.0 mg |
| Serine | 2,068.0 mg | 1,456.0 mg |
| Tyrosine | 1,995.0 mg | 1,202.0 mg |
| Vitamins | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 207.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Calcium | 1,184.0 mg | 721.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 44.0 mg | 28.0 mg |
| Phosphorus | 694.0 mg | 512.0 mg |
| Potassium | 92.0 mg | 98.0 mg |
| Sodium | 1,602.0 mg | 654.0 mg |
| Zinc | 2.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Cholesterol | 68.0 mg | 105.0 mg |
| Other | Cheese, parmesan, hard | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, hard or Cheese, cheddar?
Cheese, parmesan, hard has fewer calories: 392 kcal for Cheese, parmesan, hard vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, parmesan, hard or Cheese, cheddar?
Cheese, parmesan, hard has more protein: 35.8 g for Cheese, parmesan, hard vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, parmesan, hard or Cheese, cheddar healthier?
Cheese, parmesan, hard is lower in calories, and Cheese, parmesan, hard is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.