Cheese, parmesan, hard vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, parmesan, hard
392 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
392 kcal
41 kcal
Protein
35.8 g
4.0 g
Carbs
3.2 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
~
Fat
25.8 g
0.3 g
Sodium
1,602 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 90% fewer calories (41 kcal vs 392 kcal).
- Cheese, parmesan, hard has more protein (35.8 g vs 4.0 g).
- Cheese, parmesan, hard has more carbs (3.2 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 25.8 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 1,602 mg).
| Macronutrients | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 392 kcal | 41 kcal |
| Protein | 35.8 g | 4.0 g |
| Total Fat | 25.8 g | 0.3 g |
| Total Carbohydrate | 3.2 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 29.2 g | 89.4 g |
| Carbohydrates | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 25.8 g | 0.3 g |
| Saturated Fat | 16.4 g | 0.2 g |
| Monounsaturated Fat | 7.5 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 297.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 35.8 g | 4.0 g |
| Histidine | 1,384.0 mg | 107.0 mg |
| Isoleucine | 1,894.0 mg | 240.0 mg |
| Leucine | 3,452.0 mg | 388.0 mg |
| Lysine | 3,306.0 mg | 314.0 mg |
| Methionine | 958.0 mg | 99.0 mg |
| Phenylalanine | 1,922.0 mg | 191.0 mg |
| Threonine | 1,317.0 mg | 179.0 mg |
| Tryptophan | 482.0 mg | 56.0 mg |
| Valine | 2,454.0 mg | 265.0 mg |
| Alanine | 1,048.0 mg | 137.0 mg |
| Arginine | 1,317.0 mg | 143.0 mg |
| Aspartic Acid | 2,236.0 mg | 300.0 mg |
| Cystine | 235.0 mg | 37.0 mg |
| Glutamic Acid | 8,209.0 mg | 829.0 mg |
| Glycine | 622.0 mg | 84.0 mg |
| Proline | 4,180.0 mg | 384.0 mg |
| Serine | 2,068.0 mg | 215.0 mg |
| Tyrosine | 1,995.0 mg | 191.0 mg |
| Vitamins | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 207.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 0.5 mcg | 1.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 1,184.0 mg | 143.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 44.0 mg | 16.0 mg |
| Phosphorus | 694.0 mg | 112.0 mg |
| Potassium | 92.0 mg | 182.0 mg |
| Sodium | 1,602.0 mg | 59.0 mg |
| Zinc | 2.8 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.5 mcg | 2.4 mcg |
| Sterols | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 68.0 mg | 2.0 mg |
| Other | Cheese, parmesan, hard | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, hard or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 392 kcal for Cheese, parmesan, hard vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, parmesan, hard or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, parmesan, hard has more protein: 35.8 g for Cheese, parmesan, hard vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, parmesan, hard or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, parmesan, hard is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.