Cheese, parmesan, hard vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, parmesan, hard
392 kcal
Cheese, colby
393 kcal
Calories
392 kcal
393 kcal
Protein
35.8 g
23.8 g
Carbs
3.2 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.8 g
0.5 g
Fat
25.8 g
32.1 g
Sodium
1,602 mg
604 mg
Key takeaways
- Cheese, parmesan, hard has fewer calories (392 kcal vs 393 kcal).
- Cheese, parmesan, hard has more protein (35.8 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.2 g).
- Cheese, colby has more sugars (0.5 g vs 0.8 g).
- Cheese, parmesan, hard has more fat (25.8 g vs 32.1 g).
| Macronutrients | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Calories | 392 kcal | 393 kcal |
| Protein | 35.8 g | 23.8 g |
| Total Fat | 25.8 g | 32.1 g |
| Total Carbohydrate | 3.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.5 g |
| Water | 29.2 g | 38.2 g |
| Carbohydrates | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.2 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Total Fat | 25.8 g | 32.1 g |
| Saturated Fat | 16.4 g | 20.2 g |
| Monounsaturated Fat | 7.5 g | 9.3 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 297.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 272.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Protein | 35.8 g | 23.8 g |
| Histidine | 1,384.0 mg | 834.0 mg |
| Isoleucine | 1,894.0 mg | 1,475.0 mg |
| Leucine | 3,452.0 mg | 2,275.0 mg |
| Lysine | 3,306.0 mg | 1,978.0 mg |
| Methionine | 958.0 mg | 622.0 mg |
| Phenylalanine | 1,922.0 mg | 1,251.0 mg |
| Threonine | 1,317.0 mg | 845.0 mg |
| Tryptophan | 482.0 mg | 305.0 mg |
| Valine | 2,454.0 mg | 1,586.0 mg |
| Alanine | 1,048.0 mg | 670.0 mg |
| Arginine | 1,317.0 mg | 898.0 mg |
| Aspartic Acid | 2,236.0 mg | 1,527.0 mg |
| Cystine | 235.0 mg | 119.0 mg |
| Glutamic Acid | 8,209.0 mg | 5,813.0 mg |
| Glycine | 622.0 mg | 410.0 mg |
| Proline | 4,180.0 mg | 2,678.0 mg |
| Serine | 2,068.0 mg | 1,389.0 mg |
| Tyrosine | 1,995.0 mg | 1,147.0 mg |
| Vitamins | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 207.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Calcium | 1,184.0 mg | 685.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 44.0 mg | 26.0 mg |
| Phosphorus | 694.0 mg | 457.0 mg |
| Potassium | 92.0 mg | 127.0 mg |
| Sodium | 1,602.0 mg | 604.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.5 mcg | 14.5 mcg |
| Sterols | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Cholesterol | 68.0 mg | 95.0 mg |
| Other | Cheese, parmesan, hard | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, hard or Cheese, colby?
Cheese, parmesan, hard has fewer calories: 392 kcal for Cheese, parmesan, hard vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, parmesan, hard or Cheese, colby?
Cheese, parmesan, hard has more protein: 35.8 g for Cheese, parmesan, hard vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, parmesan, hard or Cheese, colby healthier?
Cheese, parmesan, hard is lower in calories, and Cheese, parmesan, hard is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.