Cheese, parmesan, grated vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, parmesan, grated
420 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
420 kcal
35 kcal
Protein
29.6 g
3.4 g
Carbs
12.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
4.9 g
Fat
28.0 g
0.2 g
Sodium
1,750 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 92% fewer calories (35 kcal vs 420 kcal).
- Cheese, parmesan, grated has more protein (29.6 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 12.4 g).
- Cheese, parmesan, grated has more sugars (0.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.0 g).
| Macronutrients | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 420 kcal | 35 kcal |
| Protein | 29.6 g | 3.4 g |
| Total Fat | 28.0 g | 0.2 g |
| Total Carbohydrate | 12.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 4.9 g |
| Water | 22.8 g | 90.8 g |
| Carbohydrates | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 12.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 4.9 g |
| Fats & Fatty Acids | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.0 g | 0.2 g |
| Saturated Fat | 17.3 g | 0.1 g |
| Monounsaturated Fat | 8.4 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 190.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 943.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 29.6 g | 3.4 g |
| Histidine | 1,092.0 mg | ~ |
| Isoleucine | 1,969.0 mg | ~ |
| Leucine | 3,718.0 mg | ~ |
| Lysine | 2,980.0 mg | ~ |
| Methionine | 1,016.0 mg | ~ |
| Phenylalanine | 2,081.0 mg | ~ |
| Threonine | 1,455.0 mg | ~ |
| Tryptophan | 518.0 mg | ~ |
| Valine | 2,524.0 mg | ~ |
| Alanine | 1,163.0 mg | ~ |
| Arginine | 1,567.0 mg | ~ |
| Aspartic Acid | 2,673.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 8,696.0 mg | ~ |
| Glycine | 759.0 mg | ~ |
| Proline | 4,622.0 mg | ~ |
| Serine | 2,292.0 mg | ~ |
| Tyrosine | 2,328.0 mg | ~ |
| Vitamins | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.0 mg |
| Vitamin K | 1.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 1,109.0 mg | 204.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 729.0 mg | 101.0 mg |
| Potassium | 184.0 mg | 166.0 mg |
| Sodium | 1,750.0 mg | 52.0 mg |
| Zinc | 4.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 35.0 mcg | 2.1 mcg |
| Sterols | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 88.0 mg | 2.0 mg |
| Other | Cheese, parmesan, grated | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 420 kcal for Cheese, parmesan, grated vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, parmesan, grated or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, parmesan, grated has more protein: 29.6 g for Cheese, parmesan, grated vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, parmesan, grated or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, parmesan, grated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.