Cheese, parmesan, grated vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, parmesan, grated
420 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
420 kcal
195 kcal
Protein
29.6 g
2.7 g
Carbs
12.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.1 g
Fat
28.0 g
19.3 g
Sodium
1,750 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 54% fewer calories (195 kcal vs 420 kcal).
- Cheese, parmesan, grated has more protein (29.6 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 12.4 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.9 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 28.0 g).
| Macronutrients | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 420 kcal | 195 kcal |
| Protein | 29.6 g | 2.7 g |
| Total Fat | 28.0 g | 19.3 g |
| Total Carbohydrate | 12.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Water | 22.8 g | 73.8 g |
| Carbohydrates | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 12.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.1 g |
| Fats & Fatty Acids | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 28.0 g | 19.3 g |
| Saturated Fat | 17.3 g | 12.0 g |
| Monounsaturated Fat | 8.4 g | 5.6 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | 0.9 g | 0.6 g |
| Omega-3 Fatty Acids | 190.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 943.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 29.6 g | 2.7 g |
| Histidine | 1,092.0 mg | 73.0 mg |
| Isoleucine | 1,969.0 mg | 163.0 mg |
| Leucine | 3,718.0 mg | 264.0 mg |
| Lysine | 2,980.0 mg | 214.0 mg |
| Methionine | 1,016.0 mg | 68.0 mg |
| Phenylalanine | 2,081.0 mg | 130.0 mg |
| Threonine | 1,455.0 mg | 122.0 mg |
| Tryptophan | 518.0 mg | 38.0 mg |
| Valine | 2,524.0 mg | 181.0 mg |
| Alanine | 1,163.0 mg | 93.0 mg |
| Arginine | 1,567.0 mg | 98.0 mg |
| Aspartic Acid | 2,673.0 mg | 205.0 mg |
| Cystine | 122.0 mg | 25.0 mg |
| Glutamic Acid | 8,696.0 mg | 565.0 mg |
| Glycine | 759.0 mg | 57.0 mg |
| Proline | 4,622.0 mg | 262.0 mg |
| Serine | 2,292.0 mg | 147.0 mg |
| Tyrosine | 2,328.0 mg | 130.0 mg |
| Vitamins | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.5 mg | 0.6 mg |
| Vitamin K | 1.9 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 1,109.0 mg | 96.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 38.0 mg | 9.0 mg |
| Phosphorus | 729.0 mg | 80.0 mg |
| Potassium | 184.0 mg | 122.0 mg |
| Sodium | 1,750.0 mg | 40.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 35.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 88.0 mg | 66.0 mg |
| Other | Cheese, parmesan, grated | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 420 kcal for Cheese, parmesan, grated vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, parmesan, grated or Cream, fluid, light (coffee cream or table cream)?
Cheese, parmesan, grated has more protein: 29.6 g for Cheese, parmesan, grated vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, parmesan, grated or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, parmesan, grated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.