Cheese, parmesan, grated vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, parmesan, grated
420 kcal
Cheese, colby
393 kcal
Calories
420 kcal
393 kcal
Protein
29.6 g
23.8 g
Carbs
12.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.5 g
Fat
28.0 g
32.1 g
Sodium
1,750 mg
604 mg
Key takeaways
- Cheese, colby has 6% fewer calories (393 kcal vs 420 kcal).
- Cheese, parmesan, grated has more protein (29.6 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 12.4 g).
- Cheese, colby has more sugars (0.5 g vs 0.9 g).
- Cheese, parmesan, grated has more fat (28.0 g vs 32.1 g).
| Macronutrients | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Calories | 420 kcal | 393 kcal |
| Protein | 29.6 g | 23.8 g |
| Total Fat | 28.0 g | 32.1 g |
| Total Carbohydrate | 12.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 22.8 g | 38.2 g |
| Carbohydrates | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 12.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Total Fat | 28.0 g | 32.1 g |
| Saturated Fat | 17.3 g | 20.2 g |
| Monounsaturated Fat | 8.4 g | 9.3 g |
| Polyunsaturated Fat | 1.2 g | 1.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 190.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 943.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Protein | 29.6 g | 23.8 g |
| Histidine | 1,092.0 mg | 834.0 mg |
| Isoleucine | 1,969.0 mg | 1,475.0 mg |
| Leucine | 3,718.0 mg | 2,275.0 mg |
| Lysine | 2,980.0 mg | 1,978.0 mg |
| Methionine | 1,016.0 mg | 622.0 mg |
| Phenylalanine | 2,081.0 mg | 1,251.0 mg |
| Threonine | 1,455.0 mg | 845.0 mg |
| Tryptophan | 518.0 mg | 305.0 mg |
| Valine | 2,524.0 mg | 1,586.0 mg |
| Alanine | 1,163.0 mg | 670.0 mg |
| Arginine | 1,567.0 mg | 898.0 mg |
| Aspartic Acid | 2,673.0 mg | 1,527.0 mg |
| Cystine | 122.0 mg | 119.0 mg |
| Glutamic Acid | 8,696.0 mg | 5,813.0 mg |
| Glycine | 759.0 mg | 410.0 mg |
| Proline | 4,622.0 mg | 2,678.0 mg |
| Serine | 2,292.0 mg | 1,389.0 mg |
| Tyrosine | 2,328.0 mg | 1,147.0 mg |
| Vitamins | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 1.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Calcium | 1,109.0 mg | 685.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 38.0 mg | 26.0 mg |
| Phosphorus | 729.0 mg | 457.0 mg |
| Potassium | 184.0 mg | 127.0 mg |
| Sodium | 1,750.0 mg | 604.0 mg |
| Zinc | 4.3 mg | 3.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 35.0 mcg | 14.5 mcg |
| Sterols | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Cholesterol | 88.0 mg | 95.0 mg |
| Other | Cheese, parmesan, grated | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated or Cheese, colby?
Cheese, colby has fewer calories: 420 kcal for Cheese, parmesan, grated vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, parmesan, grated or Cheese, colby?
Cheese, parmesan, grated has more protein: 29.6 g for Cheese, parmesan, grated vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, parmesan, grated or Cheese, colby healthier?
Cheese, colby is lower in calories, and Cheese, parmesan, grated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.