Cheese, parmesan, grated vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, parmesan, grated
420 kcal
Cheese, cheddar
408 kcal
Calories
420 kcal
408 kcal
Protein
29.6 g
23.3 g
Carbs
12.4 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.5 g
Fat
28.0 g
34.0 g
Sodium
1,750 mg
654 mg
Key takeaways
- Cheese, cheddar has 3% fewer calories (408 kcal vs 420 kcal).
- Cheese, parmesan, grated has more protein (29.6 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 12.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.9 g).
- Cheese, parmesan, grated has more fat (28.0 g vs 34.0 g).
| Macronutrients | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Calories | 420 kcal | 408 kcal |
| Protein | 29.6 g | 23.3 g |
| Total Fat | 28.0 g | 34.0 g |
| Total Carbohydrate | 12.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 22.8 g | 36.8 g |
| Carbohydrates | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 12.4 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Total Fat | 28.0 g | 34.0 g |
| Saturated Fat | 17.3 g | 21.1 g |
| Monounsaturated Fat | 8.4 g | 9.4 g |
| Polyunsaturated Fat | 1.2 g | 1.2 g |
| Trans Fat | 0.9 g | 1.1 g |
| Omega-3 Fatty Acids | 190.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 943.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Protein | 29.6 g | 23.3 g |
| Histidine | 1,092.0 mg | 874.0 mg |
| Isoleucine | 1,969.0 mg | 1,546.0 mg |
| Leucine | 3,718.0 mg | 2,385.0 mg |
| Lysine | 2,980.0 mg | 2,072.0 mg |
| Methionine | 1,016.0 mg | 652.0 mg |
| Phenylalanine | 2,081.0 mg | 1,311.0 mg |
| Threonine | 1,455.0 mg | 886.0 mg |
| Tryptophan | 518.0 mg | 320.0 mg |
| Valine | 2,524.0 mg | 1,663.0 mg |
| Alanine | 1,163.0 mg | 703.0 mg |
| Arginine | 1,567.0 mg | 941.0 mg |
| Aspartic Acid | 2,673.0 mg | 1,600.0 mg |
| Cystine | 122.0 mg | 125.0 mg |
| Glutamic Acid | 8,696.0 mg | 6,092.0 mg |
| Glycine | 759.0 mg | 429.0 mg |
| Proline | 4,622.0 mg | 2,806.0 mg |
| Serine | 2,292.0 mg | 1,456.0 mg |
| Tyrosine | 2,328.0 mg | 1,202.0 mg |
| Vitamins | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 229.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 1.9 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Calcium | 1,109.0 mg | 721.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 38.0 mg | 28.0 mg |
| Phosphorus | 729.0 mg | 512.0 mg |
| Potassium | 184.0 mg | 98.0 mg |
| Sodium | 1,750.0 mg | 654.0 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 35.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Cholesterol | 88.0 mg | 105.0 mg |
| Other | Cheese, parmesan, grated | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, grated or Cheese, cheddar?
Cheese, cheddar has fewer calories: 420 kcal for Cheese, parmesan, grated vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, parmesan, grated or Cheese, cheddar?
Cheese, parmesan, grated has more protein: 29.6 g for Cheese, parmesan, grated vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, parmesan, grated or Cheese, cheddar healthier?
Cheese, cheddar is lower in calories, and Cheese, parmesan, grated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.