Cheese, parmesan, dry grated, reduced fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, parmesan, dry grated, reduced fat
265 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
265 kcal
35 kcal
Protein
20.0 g
3.4 g
Carbs
1.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
4.9 g
Fat
20.0 g
0.2 g
Sodium
1,529 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 87% fewer calories (35 kcal vs 265 kcal).
- Cheese, parmesan, dry grated, reduced fat has more protein (20.0 g vs 3.4 g).
- Cheese, parmesan, dry grated, reduced fat has more carbs (1.4 g vs 4.9 g).
- Cheese, parmesan, dry grated, reduced fat has more sugars (0.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 20.0 g).
| Macronutrients | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 265 kcal | 35 kcal |
| Protein | 20.0 g | 3.4 g |
| Total Fat | 20.0 g | 0.2 g |
| Total Carbohydrate | 1.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 50.6 g | 90.8 g |
| Carbohydrates | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 20.0 g | 0.2 g |
| Saturated Fat | 13.3 g | 0.1 g |
| Monounsaturated Fat | 6.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 241.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 221.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 20.0 g | 3.4 g |
| Histidine | 752.0 mg | ~ |
| Isoleucine | 1,200.0 mg | ~ |
| Leucine | 2,983.0 mg | ~ |
| Lysine | 2,459.0 mg | ~ |
| Methionine | 369.0 mg | ~ |
| Phenylalanine | 1,604.0 mg | ~ |
| Threonine | 1,519.0 mg | ~ |
| Tryptophan | 240.0 mg | ~ |
| Valine | 1,498.0 mg | ~ |
| Alanine | 956.0 mg | ~ |
| Arginine | 1,324.0 mg | ~ |
| Aspartic Acid | 1,963.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 7,279.0 mg | ~ |
| Glycine | 598.0 mg | ~ |
| Proline | 3,231.0 mg | ~ |
| Serine | 1,614.0 mg | ~ |
| Tyrosine | 1,968.0 mg | ~ |
| Vitamins | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 20.7 mg | 16.0 mg |
| Minerals | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 1,109.0 mg | 204.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 38.0 mg | 11.0 mg |
| Phosphorus | 729.0 mg | 101.0 mg |
| Potassium | 125.0 mg | 166.0 mg |
| Sodium | 1,529.0 mg | 52.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 17.7 mcg | 2.1 mcg |
| Sterols | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 88.0 mg | 2.0 mg |
| Other | Cheese, parmesan, dry grated, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, dry grated, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 265 kcal for Cheese, parmesan, dry grated, reduced fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, parmesan, dry grated, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, parmesan, dry grated, reduced fat has more protein: 20.0 g for Cheese, parmesan, dry grated, reduced fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, parmesan, dry grated, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, parmesan, dry grated, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.