Cheese, parmesan, dry grated, reduced fat vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, parmesan, dry grated, reduced fat
265 kcal
Cheese, colby
393 kcal
Calories
265 kcal
393 kcal
Protein
20.0 g
23.8 g
Carbs
1.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.5 g
Fat
20.0 g
32.1 g
Sodium
1,529 mg
604 mg
Key takeaways
- Cheese, parmesan, dry grated, reduced fat has 33% fewer calories (265 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 20.0 g).
- Cheese, parmesan, dry grated, reduced fat has more carbs (1.4 g vs 2.6 g).
- Cheese, parmesan, dry grated, reduced fat has more sugars (0.0 g vs 0.5 g).
- Cheese, parmesan, dry grated, reduced fat has more fat (20.0 g vs 32.1 g).
| Macronutrients | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Calories | 265 kcal | 393 kcal |
| Protein | 20.0 g | 23.8 g |
| Total Fat | 20.0 g | 32.1 g |
| Total Carbohydrate | 1.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Water | 50.6 g | 38.2 g |
| Carbohydrates | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 1.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.5 g |
| Fats & Fatty Acids | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Total Fat | 20.0 g | 32.1 g |
| Saturated Fat | 13.3 g | 20.2 g |
| Monounsaturated Fat | 6.1 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 241.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 221.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Protein | 20.0 g | 23.8 g |
| Histidine | 752.0 mg | 834.0 mg |
| Isoleucine | 1,200.0 mg | 1,475.0 mg |
| Leucine | 2,983.0 mg | 2,275.0 mg |
| Lysine | 2,459.0 mg | 1,978.0 mg |
| Methionine | 369.0 mg | 622.0 mg |
| Phenylalanine | 1,604.0 mg | 1,251.0 mg |
| Threonine | 1,519.0 mg | 845.0 mg |
| Tryptophan | 240.0 mg | 305.0 mg |
| Valine | 1,498.0 mg | 1,586.0 mg |
| Alanine | 956.0 mg | 670.0 mg |
| Arginine | 1,324.0 mg | 898.0 mg |
| Aspartic Acid | 1,963.0 mg | 1,527.0 mg |
| Cystine | 28.0 mg | 119.0 mg |
| Glutamic Acid | 7,279.0 mg | 5,813.0 mg |
| Glycine | 598.0 mg | 410.0 mg |
| Proline | 3,231.0 mg | 2,678.0 mg |
| Serine | 1,614.0 mg | 1,389.0 mg |
| Tyrosine | 1,968.0 mg | 1,147.0 mg |
| Vitamins | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 20.7 mg | 15.4 mg |
| Minerals | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Calcium | 1,109.0 mg | 685.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 38.0 mg | 26.0 mg |
| Phosphorus | 729.0 mg | 457.0 mg |
| Potassium | 125.0 mg | 127.0 mg |
| Sodium | 1,529.0 mg | 604.0 mg |
| Zinc | 3.9 mg | 3.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.7 mcg | 14.5 mcg |
| Sterols | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Cholesterol | 88.0 mg | 95.0 mg |
| Other | Cheese, parmesan, dry grated, reduced fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, dry grated, reduced fat or Cheese, colby?
Cheese, parmesan, dry grated, reduced fat has fewer calories: 265 kcal for Cheese, parmesan, dry grated, reduced fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, parmesan, dry grated, reduced fat or Cheese, colby?
Cheese, colby has more protein: 20.0 g for Cheese, parmesan, dry grated, reduced fat vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, parmesan, dry grated, reduced fat or Cheese, colby healthier?
Cheese, parmesan, dry grated, reduced fat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.