Cheese, parmesan, dry grated, reduced fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, parmesan, dry grated, reduced fat
265 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
265 kcal
195 kcal
Protein
20.0 g
2.7 g
Carbs
1.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
20.0 g
19.3 g
Sodium
1,529 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 26% fewer calories (195 kcal vs 265 kcal).
- Cheese, parmesan, dry grated, reduced fat has more protein (20.0 g vs 2.7 g).
- Cheese, parmesan, dry grated, reduced fat has more carbs (1.4 g vs 3.7 g).
- Cheese, parmesan, dry grated, reduced fat has more sugars (0.0 g vs 0.1 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 20.0 g).
| Macronutrients | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 265 kcal | 195 kcal |
| Protein | 20.0 g | 2.7 g |
| Total Fat | 20.0 g | 19.3 g |
| Total Carbohydrate | 1.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 50.6 g | 73.8 g |
| Carbohydrates | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 20.0 g | 19.3 g |
| Saturated Fat | 13.3 g | 12.0 g |
| Monounsaturated Fat | 6.1 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 241.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 221.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 20.0 g | 2.7 g |
| Histidine | 752.0 mg | 73.0 mg |
| Isoleucine | 1,200.0 mg | 163.0 mg |
| Leucine | 2,983.0 mg | 264.0 mg |
| Lysine | 2,459.0 mg | 214.0 mg |
| Methionine | 369.0 mg | 68.0 mg |
| Phenylalanine | 1,604.0 mg | 130.0 mg |
| Threonine | 1,519.0 mg | 122.0 mg |
| Tryptophan | 240.0 mg | 38.0 mg |
| Valine | 1,498.0 mg | 181.0 mg |
| Alanine | 956.0 mg | 93.0 mg |
| Arginine | 1,324.0 mg | 98.0 mg |
| Aspartic Acid | 1,963.0 mg | 205.0 mg |
| Cystine | 28.0 mg | 25.0 mg |
| Glutamic Acid | 7,279.0 mg | 565.0 mg |
| Glycine | 598.0 mg | 57.0 mg |
| Proline | 3,231.0 mg | 262.0 mg |
| Serine | 1,614.0 mg | 147.0 mg |
| Tyrosine | 1,968.0 mg | 130.0 mg |
| Vitamins | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 20.7 mg | 16.8 mg |
| Minerals | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 1,109.0 mg | 96.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 38.0 mg | 9.0 mg |
| Phosphorus | 729.0 mg | 80.0 mg |
| Potassium | 125.0 mg | 122.0 mg |
| Sodium | 1,529.0 mg | 40.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 17.7 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 88.0 mg | 66.0 mg |
| Other | Cheese, parmesan, dry grated, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, parmesan, dry grated, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 265 kcal for Cheese, parmesan, dry grated, reduced fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, parmesan, dry grated, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cheese, parmesan, dry grated, reduced fat has more protein: 20.0 g for Cheese, parmesan, dry grated, reduced fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, parmesan, dry grated, reduced fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, parmesan, dry grated, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.