Cheese, neufchatel vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, neufchatel
253 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
253 kcal
35 kcal
Protein
9.2 g
3.4 g
Carbs
3.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
4.9 g
Fat
22.8 g
0.2 g
Sodium
334 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 86% fewer calories (35 kcal vs 253 kcal).
- Cheese, neufchatel has more protein (9.2 g vs 3.4 g).
- Cheese, neufchatel has more carbs (3.6 g vs 4.9 g).
- Cheese, neufchatel has more sugars (3.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 22.8 g).
| Macronutrients | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 253 kcal | 35 kcal |
| Protein | 9.2 g | 3.4 g |
| Total Fat | 22.8 g | 0.2 g |
| Total Carbohydrate | 3.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 4.9 g |
| Water | 63.1 g | 90.8 g |
| Carbohydrates | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.5 g | ~ |
| Total Sugars | 3.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 22.8 g | 0.2 g |
| Saturated Fat | 12.8 g | 0.1 g |
| Monounsaturated Fat | 5.8 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 696.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 9.2 g | 3.4 g |
| Histidine | 270.0 mg | ~ |
| Isoleucine | 501.0 mg | ~ |
| Leucine | 1,013.0 mg | ~ |
| Lysine | 875.0 mg | ~ |
| Methionine | 294.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 359.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 609.0 mg | ~ |
| Alanine | 283.0 mg | ~ |
| Arginine | 363.0 mg | ~ |
| Aspartic Acid | 794.0 mg | ~ |
| Cystine | 64.0 mg | ~ |
| Glutamic Acid | 2,013.0 mg | ~ |
| Glycine | 218.0 mg | ~ |
| Proline | 1,027.0 mg | ~ |
| Serine | 577.0 mg | ~ |
| Tyrosine | 468.0 mg | ~ |
| Vitamins | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 117.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 138.0 mg | 101.0 mg |
| Potassium | 152.0 mg | 166.0 mg |
| Sodium | 334.0 mg | 52.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 3.0 mcg | 2.1 mcg |
| Sterols | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 74.0 mg | 2.0 mg |
| Other | Cheese, neufchatel | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, neufchatel or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 253 kcal for Cheese, neufchatel vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, neufchatel or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, neufchatel has more protein: 9.2 g for Cheese, neufchatel vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, neufchatel or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, neufchatel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.