Cheese, neufchatel vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, neufchatel
253 kcal
Cheese, colby
393 kcal
Calories
253 kcal
393 kcal
Protein
9.2 g
23.8 g
Carbs
3.6 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.5 g
Fat
22.8 g
32.1 g
Sodium
334 mg
604 mg
Key takeaways
- Cheese, neufchatel has 36% fewer calories (253 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 9.2 g).
- Cheese, colby has more carbs (2.6 g vs 3.6 g).
- Cheese, colby has more sugars (0.5 g vs 3.2 g).
- Cheese, neufchatel has more fat (22.8 g vs 32.1 g).
| Macronutrients | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Calories | 253 kcal | 393 kcal |
| Protein | 9.2 g | 23.8 g |
| Total Fat | 22.8 g | 32.1 g |
| Total Carbohydrate | 3.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.5 g |
| Water | 63.1 g | 38.2 g |
| Carbohydrates | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.5 g | ~ |
| Total Sugars | 3.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Total Fat | 22.8 g | 32.1 g |
| Saturated Fat | 12.8 g | 20.2 g |
| Monounsaturated Fat | 5.8 g | 9.3 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 696.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Protein | 9.2 g | 23.8 g |
| Histidine | 270.0 mg | 834.0 mg |
| Isoleucine | 501.0 mg | 1,475.0 mg |
| Leucine | 1,013.0 mg | 2,275.0 mg |
| Lysine | 875.0 mg | 1,978.0 mg |
| Methionine | 294.0 mg | 622.0 mg |
| Phenylalanine | 448.0 mg | 1,251.0 mg |
| Threonine | 359.0 mg | 845.0 mg |
| Tryptophan | 106.0 mg | 305.0 mg |
| Valine | 609.0 mg | 1,586.0 mg |
| Alanine | 283.0 mg | 670.0 mg |
| Arginine | 363.0 mg | 898.0 mg |
| Aspartic Acid | 794.0 mg | 1,527.0 mg |
| Cystine | 64.0 mg | 119.0 mg |
| Glutamic Acid | 2,013.0 mg | 5,813.0 mg |
| Glycine | 218.0 mg | 410.0 mg |
| Proline | 1,027.0 mg | 2,678.0 mg |
| Serine | 577.0 mg | 1,389.0 mg |
| Tyrosine | 468.0 mg | 1,147.0 mg |
| Vitamins | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Calcium | 117.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 138.0 mg | 457.0 mg |
| Potassium | 152.0 mg | 127.0 mg |
| Sodium | 334.0 mg | 604.0 mg |
| Zinc | 0.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.0 mcg | 14.5 mcg |
| Sterols | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Cholesterol | 74.0 mg | 95.0 mg |
| Other | Cheese, neufchatel | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, neufchatel or Cheese, colby?
Cheese, neufchatel has fewer calories: 253 kcal for Cheese, neufchatel vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, neufchatel or Cheese, colby?
Cheese, colby has more protein: 9.2 g for Cheese, neufchatel vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, neufchatel or Cheese, colby healthier?
Cheese, neufchatel is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.