Cheese, neufchatel vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, neufchatel
253 kcal
Cheese, cheddar
408 kcal
Calories
253 kcal
408 kcal
Protein
9.2 g
23.3 g
Carbs
3.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.5 g
Fat
22.8 g
34.0 g
Sodium
334 mg
654 mg
Key takeaways
- Cheese, neufchatel has 38% fewer calories (253 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 9.2 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.6 g).
- Cheese, cheddar has more sugars (0.5 g vs 3.2 g).
- Cheese, neufchatel has more fat (22.8 g vs 34.0 g).
| Macronutrients | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Calories | 253 kcal | 408 kcal |
| Protein | 9.2 g | 23.3 g |
| Total Fat | 22.8 g | 34.0 g |
| Total Carbohydrate | 3.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.5 g |
| Water | 63.1 g | 36.8 g |
| Carbohydrates | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.5 g | ~ |
| Total Sugars | 3.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Total Fat | 22.8 g | 34.0 g |
| Saturated Fat | 12.8 g | 21.1 g |
| Monounsaturated Fat | 5.8 g | 9.4 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 117.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 696.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Protein | 9.2 g | 23.3 g |
| Histidine | 270.0 mg | 874.0 mg |
| Isoleucine | 501.0 mg | 1,546.0 mg |
| Leucine | 1,013.0 mg | 2,385.0 mg |
| Lysine | 875.0 mg | 2,072.0 mg |
| Methionine | 294.0 mg | 652.0 mg |
| Phenylalanine | 448.0 mg | 1,311.0 mg |
| Threonine | 359.0 mg | 886.0 mg |
| Tryptophan | 106.0 mg | 320.0 mg |
| Valine | 609.0 mg | 1,663.0 mg |
| Alanine | 283.0 mg | 703.0 mg |
| Arginine | 363.0 mg | 941.0 mg |
| Aspartic Acid | 794.0 mg | 1,600.0 mg |
| Cystine | 64.0 mg | 125.0 mg |
| Glutamic Acid | 2,013.0 mg | 6,092.0 mg |
| Glycine | 218.0 mg | 429.0 mg |
| Proline | 1,027.0 mg | 2,806.0 mg |
| Serine | 577.0 mg | 1,456.0 mg |
| Tyrosine | 468.0 mg | 1,202.0 mg |
| Vitamins | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 241.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Calcium | 117.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 10.0 mg | 28.0 mg |
| Phosphorus | 138.0 mg | 512.0 mg |
| Potassium | 152.0 mg | 98.0 mg |
| Sodium | 334.0 mg | 654.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Cholesterol | 74.0 mg | 105.0 mg |
| Other | Cheese, neufchatel | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, neufchatel or Cheese, cheddar?
Cheese, neufchatel has fewer calories: 253 kcal for Cheese, neufchatel vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, neufchatel or Cheese, cheddar?
Cheese, cheddar has more protein: 9.2 g for Cheese, neufchatel vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, neufchatel or Cheese, cheddar healthier?
Cheese, neufchatel is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.