Cheese, mozzarella, part skim milk, low moisture vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mozzarella, part skim milk, low moisture
301 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
301 kcal
35 kcal
Protein
26.0 g
3.4 g
Carbs
3.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
4.9 g
Fat
20.0 g
0.2 g
Sodium
652 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 301 kcal).
- Cheese, mozzarella, part skim milk, low moisture has more protein (26.0 g vs 3.4 g).
- Cheese, mozzarella, part skim milk, low moisture has more carbs (3.8 g vs 4.9 g).
- Cheese, mozzarella, part skim milk, low moisture has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 20.0 g).
| Macronutrients | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 301 kcal | 35 kcal |
| Protein | 26.0 g | 3.4 g |
| Total Fat | 20.0 g | 0.2 g |
| Total Carbohydrate | 3.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 46.5 g | 90.8 g |
| Carbohydrates | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 20.0 g | 0.2 g |
| Saturated Fat | 10.9 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 147.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 26.0 g | 3.4 g |
| Histidine | 603.0 mg | ~ |
| Isoleucine | 1,329.0 mg | ~ |
| Leucine | 2,138.0 mg | ~ |
| Lysine | 1,130.0 mg | ~ |
| Methionine | 603.0 mg | ~ |
| Phenylalanine | 1,184.0 mg | ~ |
| Threonine | 1,151.0 mg | ~ |
| Tryptophan | 603.0 mg | ~ |
| Valine | 1,548.0 mg | ~ |
| Alanine | 828.0 mg | ~ |
| Arginine | 603.0 mg | ~ |
| Aspartic Acid | 1,912.0 mg | ~ |
| Cystine | 135.0 mg | ~ |
| Glutamic Acid | 5,220.0 mg | ~ |
| Glycine | 603.0 mg | ~ |
| Proline | 2,753.0 mg | ~ |
| Serine | 860.0 mg | ~ |
| Tyrosine | 1,222.0 mg | ~ |
| Vitamins | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 14.2 mg | 16.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 731.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 524.0 mg | 101.0 mg |
| Potassium | 95.0 mg | 166.0 mg |
| Sodium | 652.0 mg | 52.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 16.3 mcg | 2.1 mcg |
| Sterols | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 54.0 mg | 2.0 mg |
| Other | Cheese, mozzarella, part skim milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, part skim milk, low moisture or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 301 kcal for Cheese, mozzarella, part skim milk, low moisture vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mozzarella, part skim milk, low moisture or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, part skim milk, low moisture has more protein: 26.0 g for Cheese, mozzarella, part skim milk, low moisture vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mozzarella, part skim milk, low moisture or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mozzarella, part skim milk, low moisture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.