Cheese, mozzarella, part skim milk, low moisture vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, mozzarella, part skim milk, low moisture
301 kcal
Cheese, cheddar
408 kcal
Calories
301 kcal
408 kcal
Protein
26.0 g
23.3 g
Carbs
3.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
20.0 g
34.0 g
Sodium
652 mg
654 mg
Key takeaways
- Cheese, mozzarella, part skim milk, low moisture has 26% fewer calories (301 kcal vs 408 kcal).
- Cheese, mozzarella, part skim milk, low moisture has more protein (26.0 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.8 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.6 g).
- Cheese, mozzarella, part skim milk, low moisture has more fat (20.0 g vs 34.0 g).
| Macronutrients | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Calories | 301 kcal | 408 kcal |
| Protein | 26.0 g | 23.3 g |
| Total Fat | 20.0 g | 34.0 g |
| Total Carbohydrate | 3.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 46.5 g | 36.8 g |
| Carbohydrates | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Total Fat | 20.0 g | 34.0 g |
| Saturated Fat | 10.9 g | 21.1 g |
| Monounsaturated Fat | 4.9 g | 9.4 g |
| Polyunsaturated Fat | 0.5 g | 1.2 g |
| Trans Fat | 0.7 g | 1.1 g |
| Omega-3 Fatty Acids | 147.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Protein | 26.0 g | 23.3 g |
| Histidine | 603.0 mg | 874.0 mg |
| Isoleucine | 1,329.0 mg | 1,546.0 mg |
| Leucine | 2,138.0 mg | 2,385.0 mg |
| Lysine | 1,130.0 mg | 2,072.0 mg |
| Methionine | 603.0 mg | 652.0 mg |
| Phenylalanine | 1,184.0 mg | 1,311.0 mg |
| Threonine | 1,151.0 mg | 886.0 mg |
| Tryptophan | 603.0 mg | 320.0 mg |
| Valine | 1,548.0 mg | 1,663.0 mg |
| Alanine | 828.0 mg | 703.0 mg |
| Arginine | 603.0 mg | 941.0 mg |
| Aspartic Acid | 1,912.0 mg | 1,600.0 mg |
| Cystine | 135.0 mg | 125.0 mg |
| Glutamic Acid | 5,220.0 mg | 6,092.0 mg |
| Glycine | 603.0 mg | 429.0 mg |
| Proline | 2,753.0 mg | 2,806.0 mg |
| Serine | 860.0 mg | 1,456.0 mg |
| Tyrosine | 1,222.0 mg | 1,202.0 mg |
| Vitamins | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 21.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 14.2 mg | 16.5 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Calcium | 731.0 mg | 721.0 mg |
| Iron | 0.3 mg | 0.7 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 524.0 mg | 512.0 mg |
| Potassium | 95.0 mg | 98.0 mg |
| Sodium | 652.0 mg | 654.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Cholesterol | 54.0 mg | 105.0 mg |
| Other | Cheese, mozzarella, part skim milk, low moisture | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, part skim milk, low moisture or Cheese, cheddar?
Cheese, mozzarella, part skim milk, low moisture has fewer calories: 301 kcal for Cheese, mozzarella, part skim milk, low moisture vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, mozzarella, part skim milk, low moisture or Cheese, cheddar?
Cheese, mozzarella, part skim milk, low moisture has more protein: 26.0 g for Cheese, mozzarella, part skim milk, low moisture vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, mozzarella, part skim milk, low moisture or Cheese, cheddar healthier?
Cheese, mozzarella, part skim milk, low moisture is lower in calories, and Cheese, mozzarella, part skim milk, low moisture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.