Cheese, mozzarella, part skim milk, low moisture vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, mozzarella, part skim milk, low moisture
301 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
301 kcal
195 kcal
Protein
26.0 g
2.7 g
Carbs
3.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
20.0 g
19.3 g
Sodium
652 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 35% fewer calories (195 kcal vs 301 kcal).
- Cheese, mozzarella, part skim milk, low moisture has more protein (26.0 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 3.8 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 20.0 g).
| Macronutrients | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 301 kcal | 195 kcal |
| Protein | 26.0 g | 2.7 g |
| Total Fat | 20.0 g | 19.3 g |
| Total Carbohydrate | 3.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 46.5 g | 73.8 g |
| Carbohydrates | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 20.0 g | 19.3 g |
| Saturated Fat | 10.9 g | 12.0 g |
| Monounsaturated Fat | 4.9 g | 5.6 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 147.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 26.0 g | 2.7 g |
| Histidine | 603.0 mg | 73.0 mg |
| Isoleucine | 1,329.0 mg | 163.0 mg |
| Leucine | 2,138.0 mg | 264.0 mg |
| Lysine | 1,130.0 mg | 214.0 mg |
| Methionine | 603.0 mg | 68.0 mg |
| Phenylalanine | 1,184.0 mg | 130.0 mg |
| Threonine | 1,151.0 mg | 122.0 mg |
| Tryptophan | 603.0 mg | 38.0 mg |
| Valine | 1,548.0 mg | 181.0 mg |
| Alanine | 828.0 mg | 93.0 mg |
| Arginine | 603.0 mg | 98.0 mg |
| Aspartic Acid | 1,912.0 mg | 205.0 mg |
| Cystine | 135.0 mg | 25.0 mg |
| Glutamic Acid | 5,220.0 mg | 565.0 mg |
| Glycine | 603.0 mg | 57.0 mg |
| Proline | 2,753.0 mg | 262.0 mg |
| Serine | 860.0 mg | 147.0 mg |
| Tyrosine | 1,222.0 mg | 130.0 mg |
| Vitamins | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 160.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 1.3 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 14.2 mg | 16.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 731.0 mg | 96.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 26.0 mg | 9.0 mg |
| Phosphorus | 524.0 mg | 80.0 mg |
| Potassium | 95.0 mg | 122.0 mg |
| Sodium | 652.0 mg | 40.0 mg |
| Zinc | 3.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.3 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 54.0 mg | 66.0 mg |
| Other | Cheese, mozzarella, part skim milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, part skim milk, low moisture or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 301 kcal for Cheese, mozzarella, part skim milk, low moisture vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, mozzarella, part skim milk, low moisture or Cream, fluid, light (coffee cream or table cream)?
Cheese, mozzarella, part skim milk, low moisture has more protein: 26.0 g for Cheese, mozzarella, part skim milk, low moisture vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, mozzarella, part skim milk, low moisture or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, mozzarella, part skim milk, low moisture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.