Cheese, monterey jack, solid vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, monterey jack, solid
391 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
391 kcal
35 kcal
Protein
22.6 g
3.4 g
Carbs
1.9 g
4.9 g
Fiber
~
0.0 g
Sugars
~
4.9 g
Fat
32.6 g
0.2 g
Sodium
662 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 391 kcal).
- Cheese, monterey jack, solid has more protein (22.6 g vs 3.4 g).
- Cheese, monterey jack, solid has more carbs (1.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 32.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sodium (52 mg vs 662 mg).
| Macronutrients | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 391 kcal | 35 kcal |
| Protein | 22.6 g | 3.4 g |
| Total Fat | 32.6 g | 0.2 g |
| Total Carbohydrate | 1.9 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 39.2 g | 90.8 g |
| Carbohydrates | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 4.9 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 32.6 g | 0.2 g |
| Saturated Fat | 19.2 g | 0.1 g |
| Monounsaturated Fat | 6.7 g | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 739.3 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 22.6 g | 3.4 g |
| Vitamins | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 714.6 mg | 204.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 29.6 mg | 11.0 mg |
| Phosphorus | 470.9 mg | 101.0 mg |
| Potassium | 82.9 mg | 166.0 mg |
| Sodium | 662.2 mg | 52.0 mg |
| Zinc | 3.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 2.1 mcg |
| Sterols | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 99.8 mg | 2.0 mg |
| Other | Cheese, monterey jack, solid | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey jack, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 391 kcal for Cheese, monterey jack, solid vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, monterey jack, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, monterey jack, solid has more protein: 22.6 g for Cheese, monterey jack, solid vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, monterey jack, solid or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, monterey jack, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.