Cheese, monterey jack, solid vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, monterey jack, solid
391 kcal
Cheese, colby
393 kcal
Calories
391 kcal
393 kcal
Protein
22.6 g
23.8 g
Carbs
1.9 g
2.6 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
32.6 g
32.1 g
Sodium
662 mg
604 mg
Key takeaways
- Cheese, monterey jack, solid has fewer calories (391 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 22.6 g).
- Cheese, monterey jack, solid has more carbs (1.9 g vs 2.6 g).
- Cheese, colby has more fat (32.1 g vs 32.6 g).
- Cheese, colby has more sodium (604 mg vs 662 mg).
| Macronutrients | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Calories | 391 kcal | 393 kcal |
| Protein | 22.6 g | 23.8 g |
| Total Fat | 32.6 g | 32.1 g |
| Total Carbohydrate | 1.9 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 39.2 g | 38.2 g |
| Carbohydrates | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Total Fat | 32.6 g | 32.1 g |
| Saturated Fat | 19.2 g | 20.2 g |
| Monounsaturated Fat | 6.7 g | 9.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 277.0 mg |
| Omega-6 Fatty Acids | 739.3 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Protein | 22.6 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Calcium | 714.6 mg | 685.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 29.6 mg | 26.0 mg |
| Phosphorus | 470.9 mg | 457.0 mg |
| Potassium | 82.9 mg | 127.0 mg |
| Sodium | 662.2 mg | 604.0 mg |
| Zinc | 3.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Cholesterol | 99.8 mg | 95.0 mg |
| Other | Cheese, monterey jack, solid | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey jack, solid or Cheese, colby?
Cheese, monterey jack, solid has fewer calories: 391 kcal for Cheese, monterey jack, solid vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, monterey jack, solid or Cheese, colby?
Cheese, colby has more protein: 22.6 g for Cheese, monterey jack, solid vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, monterey jack, solid or Cheese, colby healthier?
Cheese, monterey jack, solid is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.