Cheese, monterey jack, solid vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, monterey jack, solid
391 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
391 kcal
195 kcal
Protein
22.6 g
2.7 g
Carbs
1.9 g
3.7 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
32.6 g
19.3 g
Sodium
662 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 50% fewer calories (195 kcal vs 391 kcal).
- Cheese, monterey jack, solid has more protein (22.6 g vs 2.7 g).
- Cheese, monterey jack, solid has more carbs (1.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 32.6 g).
- Cream, fluid, light (coffee cream or table cream) has more sodium (40 mg vs 662 mg).
| Macronutrients | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 391 kcal | 195 kcal |
| Protein | 22.6 g | 2.7 g |
| Total Fat | 32.6 g | 19.3 g |
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 39.2 g | 73.8 g |
| Carbohydrates | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.9 g | 3.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 32.6 g | 19.3 g |
| Saturated Fat | 19.2 g | 12.0 g |
| Monounsaturated Fat | 6.7 g | 5.6 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | ~ | 281.0 mg |
| Omega-6 Fatty Acids | 739.3 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 22.6 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 1.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 714.6 mg | 96.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 29.6 mg | 9.0 mg |
| Phosphorus | 470.9 mg | 80.0 mg |
| Potassium | 82.9 mg | 122.0 mg |
| Sodium | 662.2 mg | 40.0 mg |
| Zinc | 3.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 99.8 mg | 66.0 mg |
| Other | Cheese, monterey jack, solid | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey jack, solid or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 391 kcal for Cheese, monterey jack, solid vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, monterey jack, solid or Cream, fluid, light (coffee cream or table cream)?
Cheese, monterey jack, solid has more protein: 22.6 g for Cheese, monterey jack, solid vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, monterey jack, solid or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, monterey jack, solid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.