Cheese, monterey jack, solid vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, monterey jack, solid
391 kcal
Cheese, cheddar
408 kcal
Calories
391 kcal
408 kcal
Protein
22.6 g
23.3 g
Carbs
1.9 g
2.4 g
Fiber
~
0.0 g
Sugars
~
0.5 g
Fat
32.6 g
34.0 g
Sodium
662 mg
654 mg
Key takeaways
- Cheese, monterey jack, solid has 4% fewer calories (391 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 22.6 g).
- Cheese, monterey jack, solid has more carbs (1.9 g vs 2.4 g).
- Cheese, monterey jack, solid has more fat (32.6 g vs 34.0 g).
- Cheese, cheddar has more sodium (654 mg vs 662 mg).
| Macronutrients | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Calories | 391 kcal | 408 kcal |
| Protein | 22.6 g | 23.3 g |
| Total Fat | 32.6 g | 34.0 g |
| Total Carbohydrate | 1.9 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Water | 39.2 g | 36.8 g |
| Carbohydrates | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.9 g | 2.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Total Fat | 32.6 g | 34.0 g |
| Saturated Fat | 19.2 g | 21.1 g |
| Monounsaturated Fat | 6.7 g | 9.4 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | ~ | 365.0 mg |
| Omega-6 Fatty Acids | 739.3 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Protein | 22.6 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.8 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | ~ | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Calcium | 714.6 mg | 721.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 29.6 mg | 28.0 mg |
| Phosphorus | 470.9 mg | 512.0 mg |
| Potassium | 82.9 mg | 98.0 mg |
| Sodium | 662.2 mg | 654.0 mg |
| Zinc | 3.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Cholesterol | 99.8 mg | 105.0 mg |
| Other | Cheese, monterey jack, solid | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey jack, solid or Cheese, cheddar?
Cheese, monterey jack, solid has fewer calories: 391 kcal for Cheese, monterey jack, solid vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, monterey jack, solid or Cheese, cheddar?
Cheese, cheddar has more protein: 22.6 g for Cheese, monterey jack, solid vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, monterey jack, solid or Cheese, cheddar healthier?
Cheese, monterey jack, solid is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.