Cheese, mexican, queso asadero vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mexican, queso asadero
356 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
356 kcal
35 kcal
Protein
22.6 g
3.4 g
Carbs
2.9 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
4.9 g
Fat
28.3 g
0.2 g
Sodium
655 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 356 kcal).
- Cheese, mexican, queso asadero has more protein (22.6 g vs 3.4 g).
- Cheese, mexican, queso asadero has more carbs (2.9 g vs 4.9 g).
- Cheese, mexican, queso asadero has more sugars (2.9 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.3 g).
| Macronutrients | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 356 kcal | 35 kcal |
| Protein | 22.6 g | 3.4 g |
| Total Fat | 28.3 g | 0.2 g |
| Total Carbohydrate | 2.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 42.2 g | 90.8 g |
| Carbohydrates | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.3 g | 0.2 g |
| Saturated Fat | 17.9 g | 0.1 g |
| Monounsaturated Fat | 8.0 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 22.6 g | 3.4 g |
| Histidine | 694.0 mg | ~ |
| Isoleucine | 1,225.0 mg | ~ |
| Leucine | 2,123.0 mg | ~ |
| Lysine | 1,548.0 mg | ~ |
| Methionine | 593.0 mg | ~ |
| Phenylalanine | 1,190.0 mg | ~ |
| Threonine | 737.0 mg | ~ |
| Tryptophan | 269.0 mg | ~ |
| Valine | 1,426.0 mg | ~ |
| Alanine | 501.0 mg | ~ |
| Arginine | 760.0 mg | ~ |
| Aspartic Acid | 1,475.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 5,072.0 mg | ~ |
| Glycine | 246.0 mg | ~ |
| Proline | 2,403.0 mg | ~ |
| Serine | 1,169.0 mg | ~ |
| Tyrosine | 1,061.0 mg | ~ |
| Vitamins | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 661.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 443.0 mg | 101.0 mg |
| Potassium | 86.0 mg | 166.0 mg |
| Sodium | 655.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 105.0 mg | 2.0 mg |
| Other | Cheese, mexican, queso asadero | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso asadero or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 356 kcal for Cheese, mexican, queso asadero vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mexican, queso asadero or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mexican, queso asadero has more protein: 22.6 g for Cheese, mexican, queso asadero vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mexican, queso asadero or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mexican, queso asadero is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.