Cheese, mexican, queso asadero vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, mexican, queso asadero
356 kcal
Cheese, colby
393 kcal
Calories
356 kcal
393 kcal
Protein
22.6 g
23.8 g
Carbs
2.9 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.5 g
Fat
28.3 g
32.1 g
Sodium
655 mg
604 mg
Key takeaways
- Cheese, mexican, queso asadero has 10% fewer calories (356 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 22.6 g).
- Cheese, colby has more carbs (2.6 g vs 2.9 g).
- Cheese, colby has more sugars (0.5 g vs 2.9 g).
- Cheese, mexican, queso asadero has more fat (28.3 g vs 32.1 g).
| Macronutrients | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Calories | 356 kcal | 393 kcal |
| Protein | 22.6 g | 23.8 g |
| Total Fat | 28.3 g | 32.1 g |
| Total Carbohydrate | 2.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.5 g |
| Water | 42.2 g | 38.2 g |
| Carbohydrates | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Total Fat | 28.3 g | 32.1 g |
| Saturated Fat | 17.9 g | 20.2 g |
| Monounsaturated Fat | 8.0 g | 9.3 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 329.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Protein | 22.6 g | 23.8 g |
| Histidine | 694.0 mg | 834.0 mg |
| Isoleucine | 1,225.0 mg | 1,475.0 mg |
| Leucine | 2,123.0 mg | 2,275.0 mg |
| Lysine | 1,548.0 mg | 1,978.0 mg |
| Methionine | 593.0 mg | 622.0 mg |
| Phenylalanine | 1,190.0 mg | 1,251.0 mg |
| Threonine | 737.0 mg | 845.0 mg |
| Tryptophan | 269.0 mg | 305.0 mg |
| Valine | 1,426.0 mg | 1,586.0 mg |
| Alanine | 501.0 mg | 670.0 mg |
| Arginine | 760.0 mg | 898.0 mg |
| Aspartic Acid | 1,475.0 mg | 1,527.0 mg |
| Cystine | 103.0 mg | 119.0 mg |
| Glutamic Acid | 5,072.0 mg | 5,813.0 mg |
| Glycine | 246.0 mg | 410.0 mg |
| Proline | 2,403.0 mg | 2,678.0 mg |
| Serine | 1,169.0 mg | 1,389.0 mg |
| Tyrosine | 1,061.0 mg | 1,147.0 mg |
| Vitamins | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Calcium | 661.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 26.0 mg | 26.0 mg |
| Phosphorus | 443.0 mg | 457.0 mg |
| Potassium | 86.0 mg | 127.0 mg |
| Sodium | 655.0 mg | 604.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Cholesterol | 105.0 mg | 95.0 mg |
| Other | Cheese, mexican, queso asadero | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso asadero or Cheese, colby?
Cheese, mexican, queso asadero has fewer calories: 356 kcal for Cheese, mexican, queso asadero vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, mexican, queso asadero or Cheese, colby?
Cheese, colby has more protein: 22.6 g for Cheese, mexican, queso asadero vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, mexican, queso asadero or Cheese, colby healthier?
Cheese, mexican, queso asadero is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.