Cheese, mexican, queso asadero vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, mexican, queso asadero
356 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
356 kcal
195 kcal
Protein
22.6 g
2.7 g
Carbs
2.9 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
2.9 g
0.1 g
Fat
28.3 g
19.3 g
Sodium
655 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 45% fewer calories (195 kcal vs 356 kcal).
- Cheese, mexican, queso asadero has more protein (22.6 g vs 2.7 g).
- Cheese, mexican, queso asadero has more carbs (2.9 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.9 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 28.3 g).
| Macronutrients | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 356 kcal | 195 kcal |
| Protein | 22.6 g | 2.7 g |
| Total Fat | 28.3 g | 19.3 g |
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.1 g |
| Water | 42.2 g | 73.8 g |
| Carbohydrates | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.9 g | 0.1 g |
| Fats & Fatty Acids | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 28.3 g | 19.3 g |
| Saturated Fat | 17.9 g | 12.0 g |
| Monounsaturated Fat | 8.0 g | 5.6 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 329.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 520.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 22.6 g | 2.7 g |
| Histidine | 694.0 mg | 73.0 mg |
| Isoleucine | 1,225.0 mg | 163.0 mg |
| Leucine | 2,123.0 mg | 264.0 mg |
| Lysine | 1,548.0 mg | 214.0 mg |
| Methionine | 593.0 mg | 68.0 mg |
| Phenylalanine | 1,190.0 mg | 130.0 mg |
| Threonine | 737.0 mg | 122.0 mg |
| Tryptophan | 269.0 mg | 38.0 mg |
| Valine | 1,426.0 mg | 181.0 mg |
| Alanine | 501.0 mg | 93.0 mg |
| Arginine | 760.0 mg | 98.0 mg |
| Aspartic Acid | 1,475.0 mg | 205.0 mg |
| Cystine | 103.0 mg | 25.0 mg |
| Glutamic Acid | 5,072.0 mg | 565.0 mg |
| Glycine | 246.0 mg | 57.0 mg |
| Proline | 2,403.0 mg | 262.0 mg |
| Serine | 1,169.0 mg | 147.0 mg |
| Tyrosine | 1,061.0 mg | 130.0 mg |
| Vitamins | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 661.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 26.0 mg | 9.0 mg |
| Phosphorus | 443.0 mg | 80.0 mg |
| Potassium | 86.0 mg | 122.0 mg |
| Sodium | 655.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 105.0 mg | 66.0 mg |
| Other | Cheese, mexican, queso asadero | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, mexican, queso asadero or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 356 kcal for Cheese, mexican, queso asadero vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, mexican, queso asadero or Cream, fluid, light (coffee cream or table cream)?
Cheese, mexican, queso asadero has more protein: 22.6 g for Cheese, mexican, queso asadero vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, mexican, queso asadero or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, mexican, queso asadero is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.